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Hypertension or high blood pressure, as it is more commonly known, is regarded as a silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical pressures caused by the increasingly industrialized and metropolitan environments have a role to play in the rise in blood pressure. The heart is responsible for pumping blood through the arteries to the various organs and parts of the body.

The pressure that is exerted on the walls of the arteries with the passage of blood is what is defined as blood pressure. Blood pressure is measured with an instrument called sphygnomanometer in millimetres of mercury. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beat is known as diastolic pressure. Most young adults have blood pressure around 120/80. It increases normally with age, even going upto 160/90.

Common Causes of High Blood Pressure

  1. Obesity
  2. Lifestyle
  3. Genetic factors
  4. Excessive alcohol
  5. Birth control pills
  6. Pain relievers

Other underlying causes may include:

  1. Kidney diseases
  2. Adrenal diseases
  3. Abnormal blood vessels
  4. Eclampsia / Pre-eclampsia in pregnant women
  5. Thyroid diseases

Tips for High Blood Pressure
Ayureveda says high blood pressure is the result of breakdown of all the dosha regions that leads to derangement of Vata dosha. Therefore one of the natural cure for high blood pressure is to balance doshas by leading a life in sync with nature. Also, conditions like anxiety, fear, unresolved anger, frustration etc. disturb body's endocrine system which leads to hypertension. Here are some natural treatments for high blood pressure recommended by Ayurveda.

  1. Keep the three doshas- Vata, Kapha and Pitta- balanced by taking right type of nutrition, breathing exercises, yoga, meditation, herbal remedies and medicines.
  2. Avoid very low fiber food and decrease the quantity of meat, salt, eggs and fats in your diet.
  3. Food for high blood pressure must include garlic, celery, and leafy vegetables.
  4. Have more fruits with cooling effect like watermelon etc.
  5. Avoid excessive caffeine and quit smoking. Also refrain from tobacco.
  6. Exercise regularly on daily basis. Yoga is a good option for patients of high blood pressure as it includes breathing exercises that regulates blood pressure.
  7. When blood pressure is very high, do not undertake strenuous exercises. Mild exercises like walking is best for hypertension patients. When blood pressure is under control, do brisk walking.

Natural home remedy for high blood pressure
This is simple home remedy for high blood pressure using Amla : Taking amla preserve every day in the morning is useful in hypertension and heat of the blood. This is used as a blood purifier.

This remedy is one of the good home remedy for high blood pressure using Long cucumber : It has a great deal of potassium. Its juice is useful both in low and high blood pressures. This will help in treating high blood pressure.

This is one of the effective herbal home remedy for high blood pressure using Potato : It normalizes the blood pressure. Boil potatoes in water with salt added to it. Because of the peel the potatoes do not absorb much salt. But it becomes a tasty food item. It is useful in high blood pressure. Potatoes contain magnesium which lowers the blood pressure.

This is natural remedy for high blood pressure using Lemon : It has special virtues which can strengthen the heart. Its regular use makes the blood arteries flexible and soft and they lose their stiffness. Therefore, lemon is beneficial for patients of hypertension. The heart remains strong till old age and there is no risk for heart failure. Whatever the type of blood pressure, taking lemon in water several times a day is-useful. In the morning, it is beneficial to take lemon juice in warm water. This will help in controlling high blood pressure.

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