Giddiness is a condition in which a person feels abnormal dizziness and makes him feel like the world around him is spinning. There are certain factors that can cause giddiness in a person such as diabetes, high blood pressure, calcium disorder, anemia, motion sickness, and high cholesterol, insufficient blood supply to the brain, thyroid disease, vision problems, acute head injury, brain tumors and syphilis. Some of the common symptoms of giddiness are nausea, vomiting, dizzy spells and loss of balance.
Giddiness Home Remedies
There are several home remedies for giddiness which are simple and are quite safe to use without any risk of side effects. Some of the popular home remedies for giddiness which are being used since a very long time and have proved to be quite effective in many cases are:
One of the simplest remedies for giddiness is to drink two to three glasses of water which is ice cold when you are having this feeling of giddiness. This home remedy will work quickly and will give an instant relief.
Take a bowl and add lots of strawberries with yoghurt, milk and almonds in it. Consuming this mixture is an effective way to treat giddiness.
Soak one teaspoon of poppy seeds, two tablespoons of wheat grain, eight water melon seeds and eight almonds. Make a paste out of them. Now heat one teaspoon of ghee and fry two cloves in it and then mix with the paste. Put this paste in the milk and drink it on daily basis for next one week.
Soak one teaspoon of coriander seeds and one teaspoon of gooseberry power and leave it for the whole night. Strain this mixture and then add half teaspoon of sugar in it. Now you can drink this mixture.
Ginkgo biloba is considered to be one of the best home remedies for giddiness. Consuming this herb on regular basis will boost the circulation of the blood to the brain and will subside the symptoms of vertigo.
Consuming ginger during attacks helps in giving relief from the symptoms immediately. This is one of the most efficient home remedies for giddiness.
You can even try consuming the mixture of lemon juice, black pepper and salt with water. This will give you relief from the symptoms of giddiness.
Avoid alcohol and caffeine and eat food sources rich in protein. Consume low sodium diet and do not smoke.
Keep your body hydrated by drinking eight glasses of water every day.
Medication and deep breathing exercises are very helpful in treating giddiness. This will improve the flow of the blood to the brain and will prevent giddiness from happening in the future.
It's very helpful to add peel of orange or other citrus fruits on your salads and daily food. The smell of the peel will be good for your senses and the consumption of peel will provide you will essential vitamin C.
The above mentioned home remedies for giddiness are some of the most popular natural remedies which are quite simple to use and are effective. These home remedies can be tried at home and are quite cheap.
Read more Home Remedies for Vertigo. Also know useful Home Remedies for Toenail Fungus.
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