Home Remedies For Obesity Or Weight Loss
bud • onHealth & Beauty 8 years ago • 3 min read

Often referred to as a disease, obesity is actually a sign of what may well be a spectrum of different kinds of disorders genetic or environmental. In fact, there is no single definition of obesity. It may be simply an extreme degree of overweight - but a person can be overweight without being obese.

A 250-pound, 6' linebacker, for example, may be overweight according to ordinary standards, but may actually have a below-average amount of body fat. In contrast, a person in a normal weight range but with very sedentary habits, could have a small muscle mass, be storing excess fat, and thus be classifiable as obese.


About one-half of all Americans are above their ideal weight, as determined by standard tables, and for the majority of them, the excess weight is in the form of body fat, not muscle mass. Of this group, half exceed their ideal weight by 20 percent or more. Hence, they are classified as obese.

Obesity has become epidemic in the U.S. and other developed countries. More than 58 million Americans are overweight, and that includes at least 1 in 5 children.

Two principal risk factors that lead to obesity, poor nutrition and lack of physical activity combined, are the second leading cause of preventable death (tobacco is first). Obesity is associated with significant increases in risk for type II diabetes mellitus, hyperlipidemia, high cholesterol, coronary artery disease, degenerative joint disease and psychosocial disability. Certain cancers - colon, rectum and prostate in men; uterus, biliary tract, breast and ovary in women - are more prevalent in the obese.

Home Remedies for Obesity - Obesity Treatment

Here are some of the given home remedies that not only control obesity but is quiet healthy for maintaining healthy body and mind. Try the below given home remedies and diet plans for maintaining good weight and sexy figures for all their women who have hidden dream to maintain themselves in good shape .

Home remedies for obesity control

Mixture of small amount of natural honey and fresh ginger paste when taken with natural guggul (half tablespoon) is very effective in controlling obesity. This is one of the useful home remedies for obesity.

Eat papaya (in the summer season) or vegetable soup as your dinner for two to three months if you want a quick weight loss. This is effective in controlling obesity.

Trifala powder is extremely beneficial in controlling obesity.

Take green tea or ginger tea as ginger is very good in burning excessive fat in your body.

Luke warm water containing (half tablespoon) fresh honey and (half tablespoon) fresh basal (tulsi) paste is an effective home remedy for obesity control. This is one of the important home remedies for obesity

Take fresh Luke warm water containing half teaspoon fresh lemon juice and half teaspoon fresh honey in an empty stomach every morning.

Find powerful herbal remedies

Madua or madhuli is good for controlling obesity.

Obesity can be controlled by eating tomato in the morning time. Eat tomato in early morning as it is very helpful in keeping cholesterol level to the normal and fights obesity problem.

Horse gram is rich in iron it helps in keeping you in good body weight and is very effective in controlling obesity. Soak one-two tablespoon of it in a glass of water and allow it to rest overnight and take the soaked solution every morning in an empty stomach. This is one of the useful home remedies for obesity.

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