Vaginal dryness is one of the top ten problem affecting menopausal women. The home remedies for vaginal dryness are very effective in lubricating the vagina. Moreover, generally half of the women between 40 years to 59 years suffer from this problem at least once in their lifetime; especially women wearing off HRT suffers from this problem. In addition, this problem is often acute. And, home remedies for vaginal dryness is capable in treating this acute condition effectually. But, before moving towards its treatment, it is necessary to understand about vaginal lubrication, and causes for dryness in vagina. In addition, after understanding this, it will be worthy to know about home remedies for vaginal dryness.
In a woman's vagina a natural fluid is secreted for lubrication, and decrease in secretion of this fluid causes dryness in the genital region. Moreover, the genital region is generally moist all the times, but during sexual arousal the moistness increases, to increase the flexibility of the vagina. In case of dryness in the genital region the lovemaking is painful. Also, the dryness in the genital region leads to a disorder which is known as dyspareunia. In addition, it can lead to insufficient excitement or non-arousal. The home remedies for vaginal dryness can relieve a woman form the pain while lovemaking, and turn it into pleasure-giving activity instead of pain-giving activity.
As mentioned before, it is important to understand about the causes for this unnatural dryness in genital region. Firstly, the most common cause for dryness in genital region is decrease in the level of certain hormone which is known as estrogen. Moreover, insufficient production of estrogen leads to thinness and dryness in the vaginal walls. The home remedies for vaginal dryness can help to balance the estrogen level in the body. Secondly, any underlying medical condition can also lead to dryness in genital region, for instance sjogren's disease causes vaginal dryness. That is why it is recommended to seek medical advice for further diagnosis. Thirdly, in many cases it is found that emotional issues play an important role in causing this painful condition.
Moreover, chronic depression or tremendous stress needs to be sorted out to cure the dryness in the genital region. In addition, it is advised to consult a psychiatrist if necessary. The diagnosis of the causes for vaginal dryness is necessary, but home remedies for vaginal dryness can relieve the condition while treating any significant disease or psychological issues. There are some effective home remedies for vaginal dryness which are mentioned ahead.
To keep body hydrated drink at least 10 glasses of water. It will help to relieve the dryness.
There are many chemicals in the laundry, personal or hygiene products that can irritate the delicate lining of the genital region. Check the chemicals used in these products, and avoid coming in contact with them.
Avoid using scented soaps to wash genital region. The chemicals used to fragrant these soaps often irritates the soft lining of vagina.
Start using cotton underwear because it will increase the circulation of fresh air in the genital area.
To lubricate the genital area, apply combination of aloe gel and milk.
Regularly drink fresh milk with 1 teaspoon of saffron in it.
Consume one to two tablespoon of grounded flax seeds. Instead of grounded flax seeds, the oil of flax seeds an also be used. Consume flax seed oil 2-3 times in a day.
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