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8:T416,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Cute%20Girl%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(183%2C%2067%25%2C%2047%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20CG%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E9:T7d4,<p>INCREASE HEIGHT AND WEIGHT</p>
<p>The bone structure must remain elastic if one is to become taller. One must take exercise regularly. I suggest the following exercises will help one gain height:</p>
<p>(i) Stand in an open space in attention position. In hale deeply through the nose and extend yours arms lifting then slowly up to your shoulders. Keep your arms straight. Hold that position for<br />
some time and then take the arms backwards as far as they will go. No inhale again the release your breath slowly, resuming the former position.</p>
<p>(ii) Stand with your arms straight at right angles to your body. Lift the arms vertically and then bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale slowly after some moments and resume the earlier position.</p>
<p>(iii) Extend your arms forward up to the level of the shoulders. Inhale and fill your lungs to about one-third of their capacity. Wait for a few moments and then take your arms above your head. Now move them in a circular motion-taking them behind your back and in the former position again. Exhale slowly.</p>
<p>How can one increase weight?<br />
Take to a diet for three to four days. Take 100 to 150 grams of bran with the fruits. The best way will be to mix bran with a fruit like papaya. It will increase appetite, improve the digestion and remove costiveness, if any. One will tend to eat more and the capacity to assimilate food will be increased.</p>
<p>Foods like flour, rice honey, raisins, figs, dates, butter, and etc. can help increase weight. Sweat substances can increase weight than fatty foods. Those wishing to increase their weight should become pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry fruits, butter, and milk. Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with hot<br />
milk.</p>
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1b:["$","$L1f",null,{"postId":"75992315986326","endCursor":"79278100185494","initialComments":[{"id":"79279073264022","content":"Hi, I'm 18 and my height is 171cm. I wanted: Hi, I'm 18 and my height is 171cm. I wanted to know how can become taller like 176-180cm. It doesn't matter how long it might take. Thanks and my email is : amirsadegh_rassouli@yahoo.com ","contentHtml":"Hi, I'm 18 and my height is 171cm. I wanted: Hi, I'm 18 and my height is 171cm. I wanted to know how can become taller like 176-180cm. It doesn't matter how long it might take. Thanks and my email is : amirsadegh_rassouli@yahoo.com ","metadata":null,"isApproved":true,"createdAt":"$D2013-03-16T12:20:10.000Z","updatedAt":"$D2013-03-16T12:20:10.000Z","authorId":"74579556958614","postId":"75992315986326","parentId":null,"author":{"id":"74579556958614","nickName":"Anonymous Cyrus","username":"anonymous_cyrus_74579556958614","email":"rassouli5@hotmail.com","role":"USER","isAdmin":false,"image":null,"metadata":null,"salt":null,"publicKey":null,"lastLogin":null,"failedAttempts":0,"lockedUntil":null,"recoveryPhraseHash":null,"recoveryCreatedAt":null,"createdAt":"$D2013-03-16T12:18:36.000Z","updatedAt":"$D2013-03-16T12:20:53.000Z"}},{"id":"79278989377942","content":"you can get taller by lots of diffrent ways including: you can get taller by lots of diffrent ways including height increasing insoles... read more on http://truthaboutgrowingtaller.com","contentHtml":"you can get taller by lots of diffrent ways including: you can get taller by lots of diffrent ways including height increasing insoles... read more on http://truthaboutgrowingtaller.com","metadata":null,"isApproved":true,"createdAt":"$D2013-03-10T19:08:53.000Z","updatedAt":"$D2013-03-10T19:08:53.000Z","authorId":"74579187859862","postId":"75992315986326","parentId":null,"author":{"id":"74579187859862","nickName":"Frederick Kroetz","username":"frederick_kroetz_7457918785986","email":"frederick5675@gmail.com","role":"USER","isAdmin":false,"image":null,"metadata":null,"salt":null,"publicKey":null,"lastLogin":null,"failedAttempts":0,"lockedUntil":null,"recoveryPhraseHash":null,"recoveryCreatedAt":null,"createdAt":"$D2013-03-10T19:06:26.000Z","updatedAt":"$D2013-03-10T19:08:02.000Z"}},{"id":"79278704165270","content":"hi\ni am 24 yr in age my height is: hi \n\ni am 24 yr in age my height is 5 ft 3 inch i want to increase my height can u give me some suggestions.","contentHtml":"hi\ni am 24 yr in age my height is: hi \n\ni am 24 yr in age my height is 5 ft 3 inch i want to increase my height can u give me some suggestions.","metadata":null,"isApproved":true,"createdAt":"$D2012-12-16T10:45:41.000Z","updatedAt":"$D2013-03-04T07:35:25.000Z","authorId":"74570010722710","postId":"75992315986326","parentId":null,"author":{"id":"74570010722710","nickName":"harshal","username":"harshal_74570010722710","email":"harshal.b06@gmail.com","role":"USER","isAdmin":false,"image":null,"metadata":null,"salt":null,"publicKey":null,"lastLogin":null,"failedAttempts":0,"lockedUntil":null,"recoveryPhraseHash":null,"recoveryCreatedAt":null,"createdAt":"$D2012-12-16T10:33:26.000Z","updatedAt":"$D2012-12-16T10:43:41.000Z"}},{"id":"79278519615894","content":"hi im 16 years and im 5.2\" wana increase height: hi im 16 years and im 5.2\" wana increase height to 5.7\" plz plz help me out or suggest any trustworthy pill","contentHtml":"hi im 16 years and im 5.2\" wana increase height: hi im 16 years and im 5.2\" wana increase height to 5.7\" plz plz help me out or suggest any trustworthy pill","metadata":null,"isApproved":true,"createdAt":"$D2012-09-12T05:09:26.000Z","updatedAt":"$D2012-09-12T05:09:26.000Z","authorId":"74550347825558","postId":"75992315986326","parentId":null,"author":{"id":"74550347825558","nickName":"Fatima Hassan","username":"fatima_hassan_74550347825558","email":"fatimahassan999@yahoo.com","role":"USER","isAdmin":false,"image":null,"metadata":null,"salt":null,"publicKey":null,"lastLogin":null,"failedAttempts":0,"lockedUntil":null,"recoveryPhraseHash":null,"recoveryCreatedAt":null,"createdAt":"$D2012-09-12T04:52:14.000Z","updatedAt":"$D2012-09-12T04:52:14.000Z"}},{"id":"79278100185494","content":"hi i m 21 year old and my height ig: hi i m 21 year old and my height ig 5'3\" and i weight approx 42kg. inspite  of taking a proper dose i m unable improve my health. so kindly suggest me how to get over it\n\nmy email id is 0305ankit@gmail.com\n  ","contentHtml":"hi i m 21 year old and my height ig: hi i m 21 year old and my height ig 5'3\" and i weight approx 42kg. inspite  of taking a proper dose i m unable improve my health. so kindly suggest me how to get over it\n\nmy email id is 0305ankit@gmail.com\n  ","metadata":null,"isApproved":true,"createdAt":"$D2012-07-24T19:06:03.000Z","updatedAt":"$D2012-07-24T19:06:03.000Z","authorId":"74522480869782","postId":"75992315986326","parentId":null,"author":{"id":"74522480869782","nickName":"Ankit Kumar","username":"ankit_kumar_74522480869782","email":"0305ankit@gmail.com","role":"USER","isAdmin":false,"image":null,"metadata":null,"salt":null,"publicKey":null,"lastLogin":null,"failedAttempts":0,"lockedUntil":null,"recoveryPhraseHash":null,"recoveryCreatedAt":null,"createdAt":"$D2012-07-24T18:55:01.000Z","updatedAt":"$D2012-07-24T19:00:37.000Z"}}]}]