Hormones are chemicals your body produces to regulate various functions. They do so by sending important messages and signals to various organs and tissues. When they work harmoniously, your body behaves in a predictable way. But if there is too much or too little of any one hormone, then imbalance occurs and you can begin to feel that something is wrong. Wanted pregnancies don't happen, the discomfort of PMS makes the days before menstruation very difficult, or menstruation may occur irregularly or not occur at all.
To eliminate female hormone imbalance symptoms means you need to balance your hormones. Progesterone deficiency is the number one cause of having female hormone imbalance symptoms in most cases. During menopause, your ovaries stop ovulating, and the monthly production of natural progesterone ceases.
Hormone imbalance and hormone imbalance symtoms are caused by the primary hormones becoming out of balance. And you should know this hormone imbalance comes from changes in the reproductive cycle in women and fluctuations in hormone levels.
Causes Of Hormonal Imbalance In Women Estrogen and progesterone are 2 key female hormones. A hormonal imbalance occurs when the ratio of the two hormones deviates from normal. Hormonal imbalance in young women is caused due to: 1. Over nutrition / malnutrition 2. Inconsistent lifestyle 3. Early-onset menopause 4. Prolonged use of contraceptive pills 5. Stress 6. Ovarian failure 7. Thyroid disorders
Female Hormone Imbalance Symptoms Symptoms of hormone imbalance in young women include 1. Fibroids 2. Irregular menstrual cycle 3. Water retention 4. Abdominal bloating 5. Endometriosis 6. Polycystic ovary syndrome 7. Fibrocystic breasts 8. Night sweats 9. Hot flushes 10. Loss of libido 11. Mood swings 12. Headaches and migraines 13. Weight gain
Effects of Hormonal Imbalance Hormones are important to the body, thus an imbalance could lead to complications. Women with unbalanced hormones are at risk of developing ovarian and cervical cancers, and may also become infertile.
Preventing Hormonal Imbalance Hormonal imbalance can be prevented by controlling diet or exercise regimes. A healthy lifestyle can keep hormonal imbalance in check. Processed foods should be avoided as much as possible because they contain chemicals that can interfere with the production of the two important hormones. Dairy products and meat also contain chemicals stored in animal fats, hence intake of these foods should be controlled and kept to a minimum when possible.
A good diet beneficial to hormonal balance should be composed of foods that are rich in omega-3 and omega-6 acids, which can be found in seeds from plants like flax, pumpkin and sunflower. Phytoestrogens found in soy beans can also help maintain the delicate hormonal balance by providing the needed estrogen to the body.
Of course, synthetic hormones are used in therapies aiming to correct hormonal imbalance in women. These hormones are manufactured by the many pharmaceutical companies all over the world.
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