In recent studies conducted by scientists, it was discovered that in individuals with poor physical health and unstable emotional health, it is much more likely to see sexual dysfunction. Poor physical condition and negative feelings plays a big role in our sexual relationships and how well out sex life is viewed. Since negative moods taint our overall feelings of well-being, it inevitably is a detriment to our sex life.
Avoid depression: -
Remember that behind sexual troubles, many hormonal and nourishing disorders, and heavy depressions may exist. Also, after a serious depression or a nutrition disorder only a treatment of natural mixtures may not be sufficient, in such cases help of a psychiatrist (sexologist) or nutrition expert is needed.
Heavy training may be harmful: -
For a healthy sexual life a light and not tiring training program is as important as vegetal aphrodisiacs. A light and regular exercise program will balance your metabolism and hormonal system to keep you sexually active. But beware of heavy and tiring training programs because an extra low fat texture may cause a performance decrease.
Yoga, meditation and many other positive energy techniques are recommended to purify your brain against stress and support sexual energy. Right breathing exercises are also important for a successful sex life. If you insist for heavy training please pay special attention for a regular and healthy nutrition.
How Can I Improve My Sex Power: -
• Masturbate Beforehand: - The best thing about this method is that it is 100% free and natural. Have you ever noticed that your first ejaculation of the day is also the quickest? You also quickly lose interest after it. You can get around this by masturbating before sex. I recommend about 30 minutes before sex or even 2, 3 or 4 hours before. The best thing is to experiment because the experience will be different for different men. • Thick Condom: - A condom is a great way to take the "edge" off your stimulation, as well as obviously being a good barrier to pregnancy or STDs. • Delay Condom: - A delay condom is even better. It is similar to a regular latex condom except that it contains a small amount of anesthetic gel in the tip. This means that you can use it without revealing to your partner that you have this PE problem. • Delay Spray: - A delay spray means that you can take the edge off your stimulation without wearing any latex. You simply spray a small amount on your penis, wait for it to become absorbed into the skin, and then wipe off any excess with a towel. You can also use as little or as much as you wish. • Antidepressants: - These work by removing your anxiety. Because performance anxiety is the true underlying cause of premature ejaculation, this means that you will be able to last longer. The downside is that you need to keep taking these drugs every day.
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