The fat in the body is primarily drawn from the oils, ghees, and other fatty substances consumed through food and drink. Chocolates, wafers, sweets, remember excessive fat may also impair the function of the vital organs like heart, liver, joints and the kidneys. Obesity may also cause diabetes, asthma, arthritis, high blood pressure.
Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't permanently changed their habits.
When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat. Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat.
• To lose weight in 2 weeks, you have to cut down on the junk foods (not completely), stop eating out and drink less sugary drinks, including the diet kinds. • Eat more fresh wholesome foods and whole grain products. It's simply the best and loaded with the essential fiber to keep you satisfied longer. The simple rule is, try to get in 2 serves of fruits and 5 serves of veggies a day. • Eat 6 healthy mini meals a day to keep your stomach satisfied. The key here is eat in controlled portions and never go for that second serve or a super size meal. Stick to the 1 plate rule to keep your calorie intake at bay. • Even 'bad foods' can be good, in 'moderation'. The keys are portion size and cooking method. Juicy, tender cuts of steak are fatty, but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As for easy guideline on portions, always eat less steak than you would chicken.
Naturally Weight Loss Tips: -
• Drink water upon arising: First thing in the morning, drink eight ounces of distilled water, bottled water, or filtered water (not tap water). • Eat a big breakfast: This should be done 45 minutes after getting up in the morning. Suggested organic foods to choose from (they must be organic) are apples, bananas, rye bread with no sugar, plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on. • In a cup of water, add 3 tsp limejuice, ¼ tsp powdered black pepper and 1 tsp honey. Have this concoction regularly, once a day, for 3 months. • Drink distilled water throughout the day: Eight glasses is recommended • Walk non-stop one hour each day: This doesn't have to be power walking; just walk at your own pace. Walking outdoors is best. • Having green tea has been found to be beneficial in treating obesity. You can also consume tea made from dandelion root.
Login to add comments on this post.
- Guest 9 years ago
These tips don't seem too difficult to follow, but i have been an obese girl and i know just how hard it is to change your life style. It took me years to build new healthy habits, but even so, it's really hard for me to keep myself away from unhealthy foods sometimes. Patty , San Diego weight loss