How Can We Get Rid Of Constipation
Dr. Mital John • onHealth & Beauty 8 years ago • 3 min read

Constipation can be defined as the difficult passage of hard stools or bowel movements are very limited. It is very variable from person to person how many times it makes stool. People often worry if they do not regularly (once a day) make stools. It does not require a bowel movement once a day to get healthy and go several times a day is not abnormal.

Constipation is a disorder of the body, particularly the large intestine and colon, most often caused by a diet necorepuzatoare. Constipation status is having bad effects on the entire body (it is possible that when you are constipated and have headache, bad breath and malaise.)

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One can only speak when the constipation is rare for the individual. It is very variable from person to person how many times it makes stool. People often worry if they do not regularly (once a day) make stools. It does not require a bowel movement once a day to get healthy and go several times a day is not abnormal. One can only speak when the constipation is rare for the individual.

Types of Constipation

The disease can develop in two forms: acute and chronic. Constipation is most often chronic, that is sustainable and painless. It makes a distinction between painful constipation, alternating with periods of diarrhea, which occurs in people who had until then regular seats, and constipation is common. Normally, food waste disposal occurs in approximately 24 hours after consuming lunch respectively. However there are people who, without being ill, have a seat two days, without being able to say about them as suffering from constipation.

Probable causes

• Poor nutrition • Anal gap • Taking certain medications IBD: Irritable bowel syndrome • Pregnancy • Immobility (especially in the elderly)

Possible causes

• Disease of the diverticulum • Intestinal obstruction • Colorectal cancer

Constipation Relief Tips

• Eat well-balanced diet high in fiber (fresh fruits and vegetables, bran, whole meal bread) • Drink plenty • Exercise regularly and avoid long periods of inactivity • Try to avoid laxatives and they certainly use no more than 2 or 3 weeks unless your doctor tells you otherwise.

This disease is caused by a complex of factors of different nature: stress, emotions, and irregular meals taken in haste, laxative abuse, overwork, fatigue, lack of sleep. Enteritis often occurs after viral, bacterial or toxic.

The symptomatology is therefore very varied and consulting physician is absolutely necessary for the diagnosis. It can add other semnenespecifice: nausea, heartburn, belching, headache, insomnia, fainting, palpitations, sweating.

Treatment begins with eliminating the causes of stress, with the recommendation of a rational diet, a regular schedule of meals at regular times, avoid sedentary lifestyle. Conditions will include vegetables, fruit, cooked, eggs, fish, boiled or cooked books, without seasoning.

Natural Treatments for Constipation

• Drink plenty of liquids, teas, juices for 10 days. • At breakfast, eat cereals, bread, prunes, marmalade. • Morning to do an enema with chamomile tea or red clover. • It prepared you for a cure with Aloe, 1 teaspoon morning. • 6-8 prunes soaked in cold water all night, and morning and eaten warm slightly before eating. • 4-6 tablespoons of wheat bran, tea or milk daily. • Drink plenty of fresh fruits, and vegetables. • Avoid white flour bread, pasta, quince, alcohol. • 3x1 tablespoon of activated charcoal (of lime).

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