There is no clear-cut answer as to how much water to drink per day, because it depends upon a number of factors like your health condition, your activity status etc. On an average daily basis, we tend to lose quite a lot of water through sweating, exhaling and urinating. It is here that it becomes necessary to consume more water, so as to make up for the loss. Read further to explore information about recommended daily water intake…
It is not wise to drink water only to quench your thirst, but it should become your habit to drink water at frequent intervals throughout the day. Your food contributes about 20% to your total water intake and apart from that, it is advisable to consume about 8 ounce glasses of water every day.
Your water intake also depends on the place where you are living and the climatic conditions over there. In hot humid weather, there arises a need to consume extra quantities of water, because there is a major loss of water through sweating that puts you at a risk of getting dehydrated. In cold season or at higher altitudes, you tend to urine more often, thus leading to a greater amount of fluid loss in the body.
Health conditions also determine your water intake. In case you are suffering from health problems like fever, vomiting and diarrhea, then it leads to excessive body fluid loss. Pregnant women also need to drink more water, as they are at a higher risk of getting dehydrated. So, drink loads of water throughout the day to keep fit and healthy.
Why You Need to Drink Water. You can go several weeks without food, but you can’t go more than a few days without drinking water. Water is the most critical nutrient for life. Your body is 60% water and needs it for:
- Hydration. Strength training causes water loss through sweating. You’ll prevent dehydration by drinking enough water.
- Recovery. Your muscles needs water to recover from strength training. If you don’t drink enough water, you’ll limit your muscle gains.
- Digestion. You need 25g fiber per day for optimal digestion. But since fiber binds to water, it’s useless if you don’t drink enough water.
- Satiation. An empty stomach will make you think you’re hungry. Drinking water will fill your stomach and make you feel less hungry.
- And More. Water regulates your body’s temperature, prevents kidney stones, improves skin health, lubricates joints, …
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