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7:T41f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr%20Andrew%20Napier%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(234%2C%2079%25%2C%2054%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20DN%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E8:Ta9d,<p>You have probably heard about negative calorie food by now and you can't stop wondering how negative calorie foods work because it sounds a little too good to be true. In fact, there's no gimmick, such foods really exist and help you burn fat faster. Why? Negative calorie food is harder to breakdown and to digest, so our bodies need some extra energy for doing this. Otherwise said, for processing these foods, our bodies use more calories than these foods are providing. This extra amount of energy is taken from the fat deposits in the body, so, in time, these will diminish.</p>
<p>All foods require some energy for being digested; only that some of them require more and these are the so called negative calorie foods. If you eat a meal that contains 500 calories, for instance, and your body only uses 250 for digesting it, it means that another 250 calories have to be burned some other way or they will be stored by the body. On the other hand, if you eat 200 calories and your body needs 250 for the digestion process, it means that the extra 50 calories need to be taken from somewhere else.</p>
<p>This is where the fat deposits come in. The body will start breaking them down in order to obtain the energy that it still needs for completing the processing of these foods. After all, the working principle of negative calorie food is not at all complicated and it also makes perfect sense.</p>
<p>In order to promote a healthy weight loss you need to incorporate negative calorie foods in your daily diet. Although it might be a little difficult in the beginning, you will soon realize that you can make tasty and healthy dishes with such foods.  Many fruits (apples, peaches, apricots, grapes, pears, strawberries, cranberries, lemons, oranges, watermelons) and vegetables (spinach, cucumber, broccoli, onion, celery and cabbage) require more calories than they contain.</p>
<p>There are also other foods, except fruits and vegetables that can be included in a list of negative calorie foods: lean beef, lean chicken and turkey, tuna, salmon and sardines, for example. Even when it comes to beverages, there are some that are recommended to be consumed. Green tea and coffee have a good effect on the fat deposits and prepare them for being used by the body, for being converted into energy. The caffeine they contain speeds up the metabolism, but also increases the heart rate, so be cautious with their consumption.</p>
<p>Find <strong><a href="http://www.naturalhealth-supplements.com/natural-slimming-pills.htm">Natural Slimming Pills</a></strong> to lose excess body fat. Know about herbal <a href="http://www.natural-fatloss.com/fat-loss-supplements.htm">Fat Loss Pills</a> and its benefits.</p>5:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"How Negative Calorie Foods Work - Basic Principle"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$7","alt":"Dr Andrew Napier"}],["$","a",null,{"href":"/author/dr_andrew_napier_7365590410895","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Dr Andrew Napier"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Wed Oct 13 2010","className":"text-gray-500 dark:text-gray-400","children":"Oct 13, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$8"}}]}],"$L9","$La"]}]}]}]
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