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Healing properties of massage have long been recognized to a man, but most often by «massage» we mean the result on the body and picture a massage table, a relaxing patient and manual therapist operational his magic on him or her.

However, sometimes masseurs work specifically on one or another area or part of the body, not so much seeking to restore body to the healthy condition, but rather pursuing a specific goal.

Head massage is a diversity of such «localized» approach to manual body stimulation.

Massages can be given to aid the process of injury healing, relieve psychological stress, manage pain and improve circulation. The efficacy of Indian head massage, also known as Champissage (champi is an Indian word for massage), is based on alternative medicine principles, specifically those surrounding energy flow, or chakras.

Did you know there is an art to philanthropic a head massage? When you are looking for a stress reliever or a wisdom of calm, a head massage can be the answer.

When you are tense and stressed, blood flow to your head is restrained which causes headaches, eyestrain, hair loss, and depression, surrounded by other symptoms. For instant relief, get a head massage.

You do not have to be a massage therapist, nor do you need any special equipment or massage oils to give a head massage. Head massages can be done almost where, at home or at work. All you have to have is a comfortable place to lie down or sit and your very own fingers.

How to Head Massage

  1. Place your fingers at the surface if your eyes.

  2. Close your eyes.

  3. Make small circles with your finger around your temples.

  4. Draw circles gently around your eyes.

  5. Put two of your fingers at the top of your nose.

  6. Run them down your nose then separate them.

  7. Resume sketch circles.

  8. Put your finger on your earlobe and squeeze them, going around in circles.

  9. Gently hit your neck.

Head Massage Benefits

  1. Helps to trim down stress

  2. Makes you feel stress-free and calms you mind

  3. Helps to refresh the brain and body

  4. Improves attentiveness

  5. Improves blood circulation in different parts of your head

  6. Helps to get quick and good sleep

  7. Gives relief from headache

  8. Strengthens hair roots

Self Head Massage

  1. Put your fingertips on your temple and exert a little pressure. Make sure you exert little pressure and do not exhaust your hands and arms.

  2. Fix your fingertips on the temples and start heartrending the skin surface back and forth for sometime. Do not rub the skin surface.

  3. Now move a little backwards, rest your fingertips around the headache band/area and repeat the back and forth movement.

  4. Repeat the process until the fingertips of both your hands meet each other at the back of your head.

  5. Once you have over the band, come back in overturn and repeat the process till you reach your forehead.

  6. Now close your eyes and lie down to relax your arms and hands.

  7. To end, squeeze each of your eyebrows using your thumb and your directory finger.

Read more on Indian Head Massage and Great Tips on Self Massage

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