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Excessive masturbation is said to be one of the worst habits that men can develop. It can lead to so many side effects, which not only create hindrances in a smooth sex, but also affect one's sexual as well as overall health.

Read more on Over Masturbation

Men who masturbate a lot have been found to be suffering from various problems later on, ranging from nightfall, to seminal discharge in urine. For the duration of lovemaking, such men are incapable to do well because of problems like premature ejaculation and erectile dysfunction. Worse, some of them start to have a reduction in the organ size, while others start to have thin semen.

Never masturbate without lubricant

The fact is, your hand does not feel the same (or as good) as a vagina. That means if you masturbate with a dry hand then you are training your body so that it doesn't require very much stimulation to orgasm. That's obviously a bad a thing...

The key is to give yourself the same or even more stimulation when you masturbate so when it comes time for the "main event" you're mentally and physically prepared. You can simply use lubrication, or if you want to get as close to life-like as possible, then you can invest in a pocket vagina.

There's really no better tool than a pocket vagina if you're serious about learning how to last longer in bed.

Always masturbate relaxed without distractions

For me, I find it's best to masturbate at night before I go to bed. That way I know I have plenty of time, I am relaxed, and there are absolutely no distractions.

If you are going to be rushed, then it's always best to NOT masturbate and wait until you have enough time.

Never rush masturbation

If you're goal is to last long in bed, then you can't rush masturbation. That will only train your ejaculatory reflex to orgasm faster and faster over time.

Try to set aside at least 20 minutes every time you feel the urge to masturbate. Then if you feel yourself about to orgasm before 20 minutes, you should take a break, relax, and focus on your breathing until your arousal levels fall back to normal.

Don't over visualize

Over visualizing is a bad habit to start so if you can maintain an erection without it, then I suggest not visualizing at all. You want to train your mind to stay calm during sex and if you constantly focus on arousing thoughts during masturbation, then you will have a hard time staying relaxed with a partner.

Remember to breathe

Breathing is the best way to stay calm during sex so you want to practice deep breathing when you masturbate. Simply focus on breathing deeply and you will be amazed at how relaxed your mind and body will be even as you increase your arousal levels.

Thrust, don't just jerk

Let's face it; no girl is ever going to do all of the work so there's no point in training yourself to just sit there while moving your hand.

It's best to thrust in real life motions while using lubrication or a pocket vagina so your mind and body grow accustomed to the strong stimulation.

Always urinate beforehand

Never start masturbating or having sex with a full bladder. This causes pressure on your perineal muscles, prostate, and seminal vesicles, which will trigger your ejaculatory reflex quicker.

Read more on Over Masturbation and Increase Sperm Count and Penis Enlargement

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