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How To Gain Weight In A Week? - Weight and Muscle Gain - . Join the discussion. LifeMojo is your companion for Healthy Lifestyle, Weight Loss, Weight Loss Diet, Weight Loss Plan, Weight Loss Tips, Indian Weight Loss Diet, Running, Cycling, Walking, Fitness, Yoga and Exercise!

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For the diet part include foods high in proteins,good type of fat and carbohydrates.Foods like mangoes,bananas and dry fruits along with whole fat milk help to increase the weight really fast.

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Its practically difficult to gain weight within a week. The healthy way to gain weight is to increase lean body mass, which can be done by doing progressive resistance training along with proper diet rich in protein. This way may take time but, its a healthy way to gain weight and Health is Wealth.

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http://www.lifemojo.com/forums/weight-and-muscle-gain/how-to-gain-weight-in-a-week-52575023

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