You probably would like to know how to get rid of acne (pimples) for good. You may have had experiences with over the counter drugs or maybe even prescription drugs prescribed by your doctor. These drugs really just treat the symptoms and do not affect the root cause. The one thing you need to know about these treatments is that they are only effective for as long as you are taking them. They must be taken regularly and they can take several weeks to show some results. Stress and diet play a large role in acne development and managing these two factors alone can help give you the clear skin you are looking for.
What Causes Acne?
Skin has glands that are connected to canals called follicles or more commonly known as pores; each contain a fine hair. These glands are more prevalent on the face, shoulders and chest. Under normal conditions the glands make an oily substance called sebum that drains onto the skin surface through the pores. Acne forms when the pore becomes plugged. A bacteria that normally grows on the skin begins to grow in the plugged pores and attracts white blood cells that cause inflammation.
Stress can promote the development of acne and minimizing stress is how you can get rid of acne. Chronic stress such as constant anxiety and tension can affect your health in a number of ways. Research has found a direct correlation between high levels of stress and the development of acne. Determining what is causing the anxiety in your life and learning how to deal with it or having the cause eliminated from your life helps you get rid of acne.
Diet has a dramatic effect on the development of acne and finding out what foods to avoid is how to get rid of acne. There are some foods you just want to avoid if you want clear skin. Foods such as potato chips would be an example of food to avoid. Drinking enough water is important to maintaining healthy skin. Most people do not drink enough water a day, drinking 8-10 8 oz glasses of water would be a good goal.
The majority of acne outbreaks are caused by just a few factors, to learn what they all are and how easy it is to get rid of them click on the link.
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- Tracy Browns 10 years ago
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