How To Get Rid Of Constipation Naturally And Effectively
Nick Mutt • onHealth & Beauty 8 years ago • 3 min read

For many person it is a big query that how to get rid of constipation. Usually constipation is related with the bowel movements even fewer than three times a week. In this condition the patient suffers from hard stools which are usually dry hard and also small in size. For many people the condition of constipation is very painful and they find it very difficult to eliminate the stool.

Some people are over conscious and think that they suffer from constipation if they do not have bowel movement daily. The number of stools per day depends upon person to person and their condition. Normally for some people it may be three times a day or for some people it may be once in three days.

Usually our system faces the problem of constipation due to poor diet, lack of exercise, insufficient intake of water and many more. Almost every person faces the problem of constipation some times in their life. For many people the condition of constipation is only temporary but for some people it may be a very serious condition. It is necessary to get rid from the symptom of constipation by finding out its actual cause, prevention and also its right treatment.

Though there are various methods by which a person can get rid off from the problem of constipation. Some of the important and popular techniques which will help us to get rid from constipation are available. You must try some of these techniques which will help us to cure hard stools very fast. Some of the effective techniques:

  1. Consumption of prunes is an old folk remedy for constipation. Prunes are served as a very fast method to get rid from constipation and it can be taken dried, fresh or as a juice. It contains a colonic stimulant which is very effective. Prunes also contain high level of fiber which help the stools to move through the intestine easily and also it bulk up the stools.

  2. The other great source for all natural fiber is in flaxseed. You have to just add two spoons of flaxseed to your diet regularly and you will be success in eliminating the problem of constipation. Flaxseeds can be easily added to foods like spaghetti sauce, meat dishes, beverages, baked goods and yogurt. It gives natural and nut like taste.

  3. For treating stool complications and also hard stool, the use of probiotics are very effective. Good bacteria in the digestive tract is introduced by probiotics to keep our digestive processes normal and balanced.

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