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8:T410,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Adrian%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(231%2C%2076%25%2C%2051%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20A%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E9:Tf28,<p>You don't need to go to dentist for white teeth - see a simple 5 step plan to make your teeth white or whiter than they already are without spending thousands of dollars and also... See the only 4 ways to get super white bright teeth like the movie stars got</p>
<p><strong>Follow these 5 steps for whiter teeth</strong></p>
<ol>
<li>
<pre><code>  **Start using a soft toothbrush** and never brush your teeth with a firm or medium toothbrush again! Firm &amp; medium toothbrushes scrape away the pretty white enamel of your teeth over the long run.  
</code></pre>
</li>
<li>Use any kind of toothpaste but <strong>use whitening toothpaste</strong> or baking soda with or without salt to quickly get whiter teeth.</li>
<li>Instead of only 1-to-2 minutes - you are going to <strong>start brushing your teeth for at least 2-to-5 minutes</strong> 2-to-3 times a day and to help you keep track of your time brushing your teeth - use a stopwatch, kitchen timer and/or watch TV as you brush your teeth.</li>
<li>Brushing with a soft toothbrush protects your white enamel and using whitening toothpaste or brushing your teeth with baking soda and/or salt are light abrasives that will scrub and clean away any dirty stains on your teeth without damaging your enamel.</li>
<li>As you do this daily (meaning you brush your teeth 2-to-5 minutes at least 2-to-3 times a day) -  <strong>your teeth will begin to get whiter and whiter</strong> and go back to its original off-white or white-grayish color and...</li>
</ol>
<p><strong>If you want to get super white teeth like a celebrity…</strong></p>
<p>You need to have your teeth bleached super white with hydrogen peroxide and here are 4 ways you can do that…</p>
<ol>
<li>
<pre><code> **You can go to a dentist** which is the most expensive and most effective way to get bright white teeth or…  
</code></pre>
</li>
<li>
<pre><code> **You can use an at-home teeth whitening tray** which is like going to a dentist but you have to be your own dentist and performing the teeth whitening on yourself can be very uncomfortable but overall… Doing your own teeth whitening tray cost way less than a dentist and it is still very effective for whiter teeth or…  
</code></pre>
</li>
<li>
<pre><code> **You can use crest white strips** if  you cannot afford the whitening trays or dental procedures but the white strips only do a good job on the teeth you see when you smile or…  
</code></pre>
</li>
<li>
<pre><code>  **You can use a teeth whitening pen** but these are really only good to help you maintain already bright white or regular white teeth but whatever you do for white teeth…
</code></pre>
</li>
</ol>
<p><strong>You have to maintain your white teeth by…</strong></p>
<ul>
<li>
<pre><code>  	Not eating or drinking anything that can stain your teeth like sodas, citrus fruits, or wines and just remember – if it can stain a white t-shirt – it can stain your pretty white teeth and…  
</code></pre>
</li>
<li>
<pre><code>  Do not use firm or medium toothbrushes and…  
</code></pre>
</li>
<li>
<pre><code>  	Avoid snacks and sugary foods that cause acid buildup in your mouth that makes your teeth yellow and if you must drink soda or anything else that will stain your teeth…  
</code></pre>
</li>
<li>
<pre><code>  	Drink those drinks using a straw to minimize contact with your teeth and/or…  
</code></pre>
</li>
<li>
<pre><code>  	Eat high protein foods like cheeses, nuts and meats and milk with any snacks and sodas to neutralize the acids to prevent yellow teeth.
</code></pre>
</li>
</ul>
<p>Adrian Bryant has been called a “Beauty Expert” by many people for showing them <a href="http://www.nowloss.com/">how to look good naked</a> with NowLoss.com and you can look at his ultimate guide  <a href="http://www.nowloss.com/how-to-get-white-teeth.htm">how to make your teeth white</a> here</p>6:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"How to Get White Teeth Fast at Home"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$8","alt":"Adrian"}],["$","a",null,{"href":"/author/adrian_73585775346070","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Adrian"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Sun Feb 28 2010","className":"text-gray-500 dark:text-gray-400","children":"Feb 28, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$9"}}]}],"$La","$Lb"]}]}]}]
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13:["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}]
14:["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}]
15:["$","time",null,{"dateTime":"Thu Sep 23 2010","className":"text-gray-500 dark:text-gray-400","children":"Sep 23, 2010"}]
16:["$","p",null,{"className":"text-gray-700","children":"oh my god: Whatever you do, don't try fancy home remedies. If you want white teeth get it performed by your dentist."}]
17:["$","div",null,{"className":"flex items-center mt-4 space-x-4","children":["$","button",null,{"type":"button","className":"flex items-center font-medium text-sm text-gray-500 hover:underline dark:text-gray-400","children":[["$","svg",null,{"className":"mr-1.5 w-3 h-3","aria-hidden":"true","xmlns":"http://www.w3.org/2000/svg","fill":"currentColor","viewBox":"0 0 20 18","children":["$","path",null,{"d":"M18 0H2a2 2 0 0 0-2 2v9a2 2 0 0 0 2 2h2v4a1 1 0 0 0 1.707.707L10.414 13H18a2 2 0 0 0 2-2V2a2 2 0 0 0-2-2Zm-5 4h2a1 1 0 1 1 0 2h-2a1 1 0 1 1 0-2ZM5 4h5a1 1 0 1 1 0 2H5a1 1 0 0 1 0-2Zm2 5H5a1 1 0 0 1 0-2h2a1 1 0 0 1 0 2Zm9 0h-6a1 1 0 0 1 0-2h6a1 1 0 1 1 0 2Z"}]}],"Reply"]}]}]
19:T40f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Guest%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(280%2C%2080%25%2C%2050%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20G%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E18:["$","div","79012835623318",{"className":"border-l-4 border-gray-200 pl-4","children":[["$","div",null,{"className":"flex items-center gap-2 mb-2","children":["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$19","alt":"Guest"}],["$","a",null,{"href":"/author/guest_73325980156310","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Guest"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],"$undefined",["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Tue May 11 2010","className":"text-gray-500 dark:text-gray-400","children":"May 11, 2010"}],"$undefined"]}]}]}],["$","p",null,{"className":"text-gray-700","children":"Whiten teeth with Electric Toothrbrush and Water Jet: I wanted to share my tip on how I manage to whiten teeth by recommendation of my friend.\n\nBefore I used to brush teeth by hand, but lately, I started using electric toothbrushes and my gum blended for the first two weeks. Now, after few months, it all seemed to improve alot and my gum is getting as healthy as before.\n\nThe reason I changed over from manual to electric is because one of my friends suggested that to get bright and white teeth, its better to use pulsation style brushes.\n\nAs compared to limited strokes we can do using our hands, electric ones can perform brushing actions all the way around each tooth.\n\nAnd if you use the special polishing brush head as recommended on [electrical toothbrush reviews](http://www.bestbuyereviews.com/best-electric-toothbrush.html), you will also develop much healthier and whiter enamel.\n\nAlso regular use of water jets helps a lot to remove plague which add to the yellowing of your teeth."}],["$","div",null,{"className":"flex items-center mt-4 space-x-4","children":["$","button",null,{"type":"button","className":"flex items-center font-medium text-sm text-gray-500 hover:underline dark:text-gray-400","children":[["$","svg",null,{"className":"mr-1.5 w-3 h-3","aria-hidden":"true","xmlns":"http://www.w3.org/2000/svg","fill":"currentColor","viewBox":"0 0 20 18","children":["$","path",null,{"d":"M18 0H2a2 2 0 0 0-2 2v9a2 2 0 0 0 2 2h2v4a1 1 0 0 0 1.707.707L10.414 13H18a2 2 0 0 0 2-2V2a2 2 0 0 0-2-2Zm-5 4h2a1 1 0 1 1 0 2h-2a1 1 0 1 1 0-2ZM5 4h5a1 1 0 1 1 0 2H5a1 1 0 0 1 0-2Zm2 5H5a1 1 0 0 1 0-2h2a1 1 0 0 1 0 2Zm9 0h-6a1 1 0 0 1 0-2h6a1 1 0 1 1 0 2Z"}]}],"Reply"]}]}]]}]