There are a number of foods that may increase fertility in men who are trying to get a woman pregnant. Each has particular nutrients known to help the body produce more sperm.
Popular examples include oysters, as their high level of zinc increases testosterone and semen production; clams and liver, both of which contain good amounts of vitamin B-12; whole grains, legumes and leafy green vegetables, recognized for their vitamin E content; and vitamin C-rich foods such as oranges and limes.
There are different reason for male fertility issues, one of which is low motility and poor sperm count. While talking to a doctor to find out possible causes and treatment options is the best solution for trouble conceives, nutritional supplement and a balanced diet can be used as well.
Increased sperm count is major in all aspects of life; it emits strong sexual occurrence for a man and is also very helpful when you and your wife are trying to get pregnant.
Sperm count can also be caused due to the over application physically, mentally, prostate diseases, anabolic steroid use, zinc deficiency and unhygienic semen. There are many antibiotics which dope out the dilemma of low sperm count.
Read on to find out some of the best ways on how to increase sperm count and get the preferred results fast.
Increase Sperm Count Tips
Have sex & masturbate less often - the supplementary times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
Refrain from habits like smoking, alcohol utilization etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
Exercise regularly. Exercising your PC muscle can help you shoot further than ever before.
Eat Nutritious Food - Diet that's low in fat and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, biting and spicy foods. Reduce caffeine intake
Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas
Benefits of Increasing Sperm Volume
Sperm volume affects different aspects ?f male sexuality ?nd ?t ?? n? wonder th?t increasing sperm production ?? a ordinary desire ?m?ng many men.
One ?f th? reason men want t? increase sperm volume ?? t? increase fertility. Both sperm count ?nd sperm condition ?r? ?f large meaning ?n order t? fertilize ?n egg.
Home Remedies for Increase Sperm Count
- Stay away from cigarettes and alcohol
- Practice yoga and thought to be stress free
- Try to exercise frequently
- Try to maintain a three day gap between two successive ejaculations t? remain fertile
- Avoid bitter, spicy and acidic foods
- Avoid tight underpants to provide ?n ambient climate f?r th? testicles
- H??? a g??d rub down therapy w?th herbal oils t? improve blood circulation
- Loose excess weight
- H??? a healthy diet contain whole grains ?nd vegetables rich ?n proteins ?nd vitamins
- Sperm levels ?r? ?t th? highest ?n th? morning ?nd afternoon m?k?ng ?t th? best time f?r l??? m?k?ng.
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