How To Increase Sperm Count And Increase Testosterone Naturally
Dr.Mike • onHealth & Beauty 8 years ago • 4 min read

Infertility or sterility can be defined as the inability to give birth due to some defect and when the defect is a male factor it is called male infertility. The issue of male infertility affects nearly 30% to 40% of couples, who have difficulty in conceiving a baby. A male fertility usually reveals low sperm count or unhealthy sperm. But there is no reason to be disheartened, as most of the cases can be treated.

Low Sperm Count Treatment

Sperm count can be increased by treating the underlying conditions, such as those mentioned above. For instance, if the cause has been found to be varicocele, then patients are recommended to undergo a surgery which would treat the swelling of the veins and restore the normal sperm production. In some cases, it may happen that treatment does not respond. So such people have the option of adopting a child or using sperm from a donor.

The following are the 6 easy ways to increase your sperm count

  1. You can massage your body with herbal oil that will help you in soothing your nerves. This will also increase the blood circulation in your body. Increased blood circulation in your body including the PC muscles will subsequently help you in increasing your sperm count.

  2. Remember, masturbation can lead to less denser semen. Therefore, avoid frequent masturbation.

  3. Avoid excessive smoking and drinking as these two bad habits are known for killing sperm cells.

  4. Doing regular exercises will help in proper blood circulation in your body and it also helps in strengthening your PC muscles. These muscles help in ejaculation and you can experience ‘shooting semen' if the same muscles are strong.

  5. Practise yoga and meditation as they are known for overcoming stress and depression that can kill sperm cells.

  6. Have sex in the morning or at the afternoon as the sperm level will be high during these periods.

The food substances or ingredients that should be taken include: saw palmetto, amino acids (L-arginine and L-carnitine), acai, maca, zinc, lycopene, water, vitamin A, C, B6, B12 and E, folate, selenium, manganese, coenzyme Q10, essential fatty acids and necessary herbs. Accompanying these is a good rundown of weekly exercises to water down any stress and built up of wastes.

Stop smoking and drink in moderation. Drop your level of stress as much as possible. Practice meditation to remain freely without any tension. This is a great way of living in any form. Having sex in early morning is good concerned about sperm count. Use supplements to increase your count. Some great products are there on the market that really works but be careful as there are a lot of junk products on the market.

Certain tablets and many other herbs claim to reduce male infertility. Practice a healthy living. For it, first eat healthy food, rich in vitamins and minerals. Second, exercise regularly, to keep fit and healthy. Injections like intracytoplasmic sperm injection and vitro fertilization have helped many couples to conceive and give birth to healthy babies.

Natural Methods to Increase Testosterone

  1. Exercise

This is extremely important. If you really want to boost your testosterone levels, make sure you hit your gym for at least 4-5 days a week. Your body is designed in such a way that physical activity is extremely important to make it function in the proper way.

  1. Say No to Alcohol

I know you like to indulge yourself when it comes to drinking alcohol but alcohol and testosterone do not really gel together. This is because it happens to increase the level of estrogen in your body which lowers testosterone.

Read more on Premature Ejaculation Treatment and Weak Erection Treatment.

Increase Testosterone

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