How To Increase Sperm Count Naturally
bud • onHealth & Beauty 8 years ago • 6 min read

There are several important reasons men start looking into ways on how to increase sperm count - and it's not limited to the desire of getting their partners pregnant. Enhanced sexual pleasure is still the most common ground for motivation. Most men report that higher semen volume produces a more powerful ejaculation.

As they also worry less about their "output", men become more focused on their performance which generally results on mutual satisfaction of both partners. There are many effective means on how to increase sperm count, and they are not as difficult as one might think. Eating well-balanced meals will generally help. A diet that's low in fat, high in protein, vegetables and whole grains is good for the health and for your sperm.

Regular cardiovascular exercise plays also a big part in maintaining a healthy lifestyle. Needless to say, bad health will lead to compromised sperm production. To find the effective approach on how to increase sperm count through exercise, one must determine which exercise methods are suitable. It is recommended to consider stress-reducing exercise like yoga, tai chi or meditation practice and avoid movements that impact the testicles.

Increased sperm count is significant in all aspects of life; it emits strong sexual occurrence for a man and is also very helpful when you and your wife are trying to get pregnant.

Eat right- This is where it all begins. Your body is the perfect mirror image of what you eat and the same applies to your sexual life and sperm count. Due to fast life everybody out there is into fast food. In order to increase sperm count you need to add to the intake of vitamin rich foods and eat as much natural foods as possible.

Water- Water is one of the best answers to all health troubles and does help in raising sperm count as well. Make it a point to drink at least eight glasses of water a day if not more.

Cut back on caffeine- Foods such as coffee, soft drinks etc are identified to damage sperm production in the long period. Make it a point to stay away from such drinks and drink as much water as likely in order to increase sperm count.

Cut back on alcohol- Alcohol is identified to be the worst of them all when it comes to human health and the same applies to sperm count. Alcohol is recognized to have unpleasant affects on your body and sperm count. Therefore evasion of alcohol at all costs is very significant in order to increase sperm count.

Emotional stress- Other than what you eat and do there are some moving aspects as well which affect sperm count in your body. If you are spiritually stressed or are pain from despair than low sperm count is very normal. Remember you would always remain fit if you have a healthy mind. Therefore learn to keep your mind healthy and your body would be healthy mechanically. The same applies to your sperm count.

Stimulate Your Sexual Life – Increase Semen Volume!

While most men will cringe from the idea of incorporating daily vitamins and supplements to their daily regimen, it’s been reported that this recommendation did not come without any basis at all. Remember that proper nutrition will not only promote general well-being but will also be particularly beneficial to man’s sexual health. Below are some of the nutrients and minerals that are considered to be predominantly helpful for men trying to increase semen volume and enhance their sexual life.

Some nutrients which are especially beneficial to increase semen volume and boost sperm production may include fatty acids and vitamins B, C and E. They can specifically target to protect the sperm-producing hormones in your body, and can prevent the sperm from clumping together. This will help promote sperm motility and improve fertility.

If you are really serious about preserving your reproductive health and also reap the benefits of improved sexual life, you may also consider taking daily herbal supplements. This can ensure that you get the full impact of having all the essential nutrients your body needs. It’s such a small effort to make in your pursuit to effectively improve sperm count, increase semen volume and enhance overall sexual function.

How to Increase Sperm Count and Boost Fertility!

Medical research has shown that the possibility of successful conception is lessened by 50% as men reach the age of over 35. So if you and your partner are having difficulty getting pregnant, read on and find simple tips on how to increase sperm count and maximize your chances of successful pregnancy.

Quit Bad Habits Excessive smoking, alcohol consumption and drug use do not help improve fertility and must be avoided at all costs.

Regular Exercise You can try simple cardiovascular exercises like a 20-30 minute brisk walk around the block, as this will not only improve your overall health but is a good approach on how to increase sperm count. It is also imperative to avoid movements that may impact the testicles or stressful exercises like cycling, as these can affect sperm production.

Temperature It may seem unimportant that we keep our testicles away from heat. But prolonged exposure to higher temperatures has adverse effects to sperm health. You can reduce this by wearing loose boxers and jeans, and avoid hot baths or saunas.

Eat Healthy Another effective way on how to increase sperm count is to balance your diet with foods rich in vitamins as well as selenium and zinc. Avoid processed foods, and those high in sugar as these create negative effects on sperm production. Stick with natural foods like fruits and vegetables and keep yourself well-hydrated by drinking lots of water everyday.

Avoid Stress Some evidence suggests that stress reduces semen quality, possibly due to hormonal changes in the body that result from stress. It is also a common reason for fertility problems or failure to conceive.

Take Daily Supplements Taking herbal pills has been a proven method on how to increase sperm count. They are made up of safe, all-natural ingredients specially formulated and packaged in tiny capsules. These herbal supplements are increasingly gaining wider popularity as more and more men attest to its effectiveness.

Increases Libido Increases Sperm Volume.


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