How To Lose Body Fat Weight Program?
Dr. Mital John • onHealth & Beauty 8 years ago • 3 min read

The ideal body fat percentage is different from person to person. There are many factors that go into determining the percentage of body fat as age, body weight and height. Also, external factors such as diet and lifestyle along with ethnicity taken into account.

However, it is easy to say that a person is obese or overweight has more fat. This could be a result of consuming more energy than required by the body and a sedentary lifestyle together.


Men and women overall tend to store body fat differently and are prone to cellulite in various parts of the body. Men tend to put more weight in the abdominal area, and also when in burning fat, they tend to lose their belly first. However, there is a ceiling and a floor for the loss of body fat for men. For men of all sizes are very unhealthy to have a body fat percentage is lower than 3 percent. The minimum percentage is 5 percent. Fat is essential for human body because it acts as insulation and also provides cushion for joints.

Here is a list of ideal body fat range for men. This is not a perfect analogy prices may vary. However, also note that the height is measured at an average level and some people may be taller or shorter than average. So, should the prices will change on that basis.

Step 1: - The secrets of how to lose cheek fat can easily be achieved by doing a very simple operation which, unfortunately, many people neglect to do so often - smiling. Apart from the fact that they are physically and mentally healthy, you can practice your smile in front of the mirror, as part of your daily exercise. There is only one key to how to look younger but also getting rid of any unwanted fat cheek.

Step 2: - Aerobic exercise may also help to loss of facial fat, especially in your cheeks. However, it should become part of your daily actions to ensure you can see the results. As the most visible signs of weight gain occur in the first person, the same trend is also apparent when trying to lose weight.

Step 3: - In addition to regular aerobic exercise, you should perform specific facial exercises. After all, reducing the spot was a myth. Thus, only to lose cheek fat is to exercise your cheek muscles! This will help stimulate circulation in the region to accelerate the process of burning fat, but also to improve the appearance of your skin.

Step 4: - Apart from the exercises, nutrition is key to know how to lose face fat. Opt for a nutritious and well balanced diet that includes as many fruits and vegetables, whole grains, fish and chicken. Starving yourself is an unhealthy way to reduce fat in the face.

Step 5: - Visit a massage therapist. Face massage can help reduce fat in the body, which produces the same effect as the execution of a person exercises. If you want to know how to lose cheek fat, choose only a licensed therapist to ensure that you are right facial nerve stimulation.

Read more on Cellulite Reduction and Herbal Weight Loss.


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  • Guest 8 years ago

    Impressive articles and step you have mentioned out here is quite impressive and really easy follow out if you really want to lose out the weight otherwise losing weight is really an tough one.

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