How To Lose Thigh Fat And Reduce Thigh Fat Naturally
Dr.Mike • onHealth & Beauty 8 years ago • 4 min read

Having thunder thighs is not fun. However, our busy lifestyle and all that junk food makes fat get deposited at the most vulnerable places in our body, like the thighs. Some women are even cursed with fatty thighs genetically, while many get heavy thighs with time. What to do now? Throw all your itsy-bitsy minis into the trash can or swear off swimming, as you can’t possible wear a bikini with those thunder thighs? Well, you don’t have to take such drastic measures, as converting your flab thighs to fabulous things is not an inconceivable task. Taming thunder thigh is easy, if you follow a sensible diet and incorporate some exercises into your daily routine.

Thigh fat may not be seen by the others. However, this does not mean that it is not important to get rid of it. In fact, it is always a good idea to lose these fats. One thing you need to know is that thigh fat can give your legs a lot of burden. You can reduce the burden of your legs if you can lose the fat.

Exercises to Lose Thigh Fat

Stair Climbing

This is one exercise for which you don’t have to take out time specially. All you have to do is use stairs instead of elevators. It not only tones your thigh muscles but, is beneficial for your overall health as well. If you are among those who are too busy to find time for exercising, stair climbing is something that would do the trick for you. Have a proper posture while doing so i.e. lean a little forward from the hips, keeping your back straight. Climb two flights of stairs at a time, but don’t over exert yourself.


Jogging is surely your salvation if you suffer from thunder thighs. It burns more calories than walking, along with the fat from more stubborn areas like thighs. The exercise also tones the muscles and gives your body a sleek shape. If you are a beginner, start with jogging for ten minutes and keep yourself erect. The best time for jogging is morning, as you will gain more oxygen from the air, which is necessary to burn calories.


This may look uninspiring, but cycling is one of the best ways to lose thigh fats and gain overall fitness. Not only will your thighs get toned and lose fat, but your entire lower body will benefit from cycling. You will gain strength and endurance too. You can peddle to your work, market or college and be environment-friendly or opt for an exercise bike. Whichever way be it, just peddle your way to toned thighs!

Brisk Walking

Brisk walking helps burn calories faster and tones your thigh muscles as well. A mere half-hour of power walk can help you condition your thigh muscles and trim down the unnecessary fat. It also makes your thighs stronger and helps reduce the fat from other areas as well.

Leg Extensions

Leg Extension proves to an excellent weight training exercise and it is very easy to execute too. All you have to do is sit on a Leg Extension machine and keep the pads over your ankles. Now, extend your legs and squeeze at the top. Bring the weight down and do 15 reps. This exercise should be done slowly and unhurriedly, as a rough momentum can injure your muscles.

Squats with weights

Take equal weights in both hands and hold them loose. Bend knees (with back perfectly straight) at 90 degrees and then straighten them. Repeat until you feel the thigh muscles burning.

Drink More Water

You can help to keep your metabolism by drinking more water. As a matter of fact, your metabolism will decrease if you are dehydrated. You have to drink more water so you¡¦re your liver can convert the fat into energy efficiently. You should never let yourself dehydrated. As a result, you should drink water even if you do not feel thirsty. You are indeed dehydrated when you feel thirsty.

Take an Effective Diet

You want to know how to lose thigh fat. You must take an effective diet. A Calorie Shifting Diet can help you to lose the fat effectively. You can consider dieting plans such as Fat Loss 4 Idiots to this end.

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