Blood sugar is defined as elevated level of sugar glucose in the blood or as spillage of the glucose into urine, making it sugary. Blood sugar is regulated in one's body but with the person's assistance. Type of food one consumes plays an important role in maintaining normal blood sugar levels.
Some foods lend a hand in lowering the blood sugar while others raise it. Pancreas is responsible for producing insulin and foods containing high-gycemic makes it hard for pancreases to produce insulin for catering your body needs. However, one can use the following tips to maintain normal sugar levels and for cutting done threat of diabetes.
Stop eating all refined carbohydrates. Refined carbohydrates such as pasta, sugar, and white flour will raise your blood sugar faster than anything else you might find in a supermarket. If you are serious at maintaining good blood sugar levels, you will have to say goodbye to sugar and flour-filled foods.
Eat plenty of fiber. Fiber is a diabetic's best friend when it comes to a healthy diet. Fiber expands in the stomach, helping you to be more satisfied with a smaller portion of food, and it also slows the absorption of glucose into the blood from your meals. Slowing sugar uptake into the blood is critical when it comes to managing a normal blood sugar level.
Drink lots of water. Drinking plenty of water not only fills your stomach, keeping your appetite in check, but it also helps flush toxins out of your body, keeps you hydrated, and is necessary in order for your body to process all the additional fiber that you have been eating.
Lose weight if you are overweight. The best thing that a diabetic can do to attain the normal blood sugar level he or she wants is to shed excess fat. In most cases, even a moderate weight loss has been associated with a similar drop in blood sugar readings. Exercise frequently. Regular exercise not only helps you achieve the weight loss that is so critical when it comes to blood sugar control, but it also uses up the excess blood sugar that is floating around in your blood during the exercise. Regular cardiovascular exercise helps to improve heart function, mood, and overall health. Work yourself up to at least thirty minutes of exercise just about every day for the best benefit.
Build muscle. The only way for a diabetic to maintain a normal blood sugar level is to give all that excess glucose somewhere to go. Lean muscle mass acts as a kind of heatsink for blood sugar, always drawing it out of the blood for use, which results in an overall lower blood sugar count.
Eat chocolate. Not the sugar-laden candy bars in supermarket checkout lines, obviously, very dark chocolate that has no added milk or sugar is full of antioxidants and other beneficial compounds that are wonderful for not only blood sugar control, but also high blood pressure and other conditions.
Tips to Maintain normal blood sugar levels
Consume right foods if you want to keep the blood sugar normal. The foods that are digested slowly, helps in maintaining a good sugar level apples, pears, oranges, zucchini, peas, oatmeal, granola, and barley. If you are already a diabetic patient, thee foods can help in keeping the sugar levels under control.
Rather than taking three big emails in a day, take five small meals if you want to lower the levels of blood sugar.
Avoid drinking soft drinks, as they are high in carbohydrates and sugar. Many people take around 6 to 8 soft drinks in a day. One 12-ounce soft drink contains around eleven teaspoons of sugar, which can aggravate the problem.
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