If you have been diagnosed with diabetes, the doctor advised that you must change your diet and to start a program of regular exercise.
Diabetics are at increased risk of heart disease and problems of blood flow in your legs. Follow a healthy diet low in fat and a diet that also helps control your blood sugar level.
So what can you do to manage their diabetes, and to be healthy?
Guide to healthy eating for diabetics:
6-11 servings of grains and starches per day - bread, pasta, rice, cereals, dried beans and starchy vegetables like potatoes.
A minimum of 3-5 servings of vegetables a day - search for diabetic recipes and vegetable recipes using vegetables.
2-4 servings of fruit per day.
2-3 servings of low fat or no fat milk.
,4-6 ounces approximately 112-168g of meat and its substitutes and per day - This should be shared between meals and not eat a meal. Visible fat must be trimmed off meat must be cooked and healthy - grilled, broiled or grilled instead of fried. Meat substitutes are cheese, cottage cheese, nut butters, dried beans, eggs and tofu.
Less alcohol, fat and sweets they need to be limited. Alcohol and sweets should only be consumed as treats in small portions. Use recipes low fat and non fat or low fat products.
Other recommendations for diabetics are: --
Look for specific diabetic recipes to help you follow a healthy diet for their condition.
Eat the same amount of food at the same time every day - eat regularly to control your blood sugar level.
Add starchy foods such as dried beans and bean soups and casseroles to increase their intake of starch. Look out for diabetic recipes that use these starchy foods, because they will have a positive effect on your blood sugar level.
Eat plenty of fruit and vegetables because soluble fiber helps reduce the absorption of glucose in the intestine.
Control your weight - This is particularly important for type 2 diabetes because extra body fat causes the body to have difficulty making and using insulin. Look for diabetics and healthy recipes low fat recipes to help you lose weight and control weight. If you lose a few pounds, you may even be able to reduce medication.
Control your intake of carbohydrates in meals. Your medical professional will be able to advise you on how many you need carbohydrates in each meal, based on their level of exercise and medication.
Follow a diet low in fat - Diabetics are at increased risk of heart disease so try to limit their consumption of fat below 30% of their total daily calorie intake
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