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In the past few years, obesity has risen to become the single greatest problem crippling millions of humans. Obesity is also the trigger for so many other diseases such as diabetes, heart attacks, elevated blood pressure, polycystic ovarian syndrome and the list goes on.

It is therefore very important that obese people take appropriate measures on how to reduce weight to save their lives. When you start on a weight loss regime on how to reduce weight, there are a few points you have to check on first.

• The Authenticity Of The Diet
Most of the No-Fat and No-Carbohydrate meals available are completely farced. They not only have some severe side effects but they don’t really reduce your weight either. Even if you lose some weight initially, you’re only going to get it all back in rebound.

• The Rapid Loss Of Weight
Though they may not be widely known, rapid loss of weight have some serious repercussions. It affects the balance in your body and may result in Gall stones, thyroid malfunctions due to the loss of lean muscle in the body.

So here is the best and safe way to reduce weight gradually over a period of time,

How To Reduce Weight - Counting The Kilo Calories

Hence an ideal meal for an obese man/ woman to reduce weight should be a low carbohydrate diet, with restricted calorific intake. An obese man/woman must take a healthy mixed diet of about 1400kcal everyday, and must exercise enough to maintain a negative balance between energy taken and energy expended.

Protein should provide for 15-20% of total intake. Good sources of protein include
Fish, seafood, lean meat, chicken, low fat diary products, nuts and legumes.

Fatty meats, full cream diary products, palm oil, coconut oil and processed foods should be avoided. The quality of fat intake may be more important than the total fat intake.

Carbohydrates should provide 50-55% of total energy intake. Salt, alcohol and junk food consumption must be avoided.

How To Reduce Weight - Shedding The Calories

A mere diet will not provide the negative balance of calories required to help reduce weight. Strenuous exercise is a must. While this exercise must not be over-exerting it must be regular, stopping activity suddenly will lead to severe rebound of weight.

Activities such as brisk walking, tai chi, cycling, golf and gardening help reduce weight. More vigorous activities such as dancing, aerobics, jogging, lap swimming or heavy digging in the garden provide better results.

Physical activity programs need to be appropriate for the age of the person, social, economic, cultural and physical status.

For more information about How to Reduce Weight?, Recipes, Diets, Health Tips please visit http://www.lifemojo.com/health/how-to-reduce-weight

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