In today's world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself in shape. If you have a good figure, not only it enables you to flaunt your body, but also it helps in boosting your confidence level. For some people, obesity becomes a serious cause of concern, thus affecting their mental fitness.
There are several reasons as why some people are overweight. It is interesting to know that your metabolism rate has a major impact on your weight loss program. People with low metabolism have a hard time in losing weight because of their slow metabolism fat gets stored in their bodies. There are some people who suffer from the problem of hormonal imbalance, but one of the major causes of obesity in people is their unhealthy eating habits and inadequate exercising.
Natural Home Remedies for Losing Weight
The first thing, which you need to do, is to calculate your BMR that is your basal metabolic rate. It will help you find out how many calories you need to intake and how much pounds you need to lose.
Now make a diet chart incorporating all the good foods and setting out a reasonable goal for a week. For instance, you can set a goal of losing one pound a week and for that check, how much less calories you need to intake. Also make a proper exercising plan which includes swimming, yoga, cycling, using stairs, jumping ropes etc.
Eat an ample amount of fruits like apples, pear, and green vegetables like celery, spinach, broccoli, religiously on a daily basis because veggies are low calorie food. In order to cut down your weight, you need to reduce your fat intake and substitute it with natural fruits and vegetables, which will boost your metabolism.
You also need to cut down on your salt intake as it aids in increasing the body weight. You can also incorporate sea vegetables to help you shed weight.
Reduce the amount of milk products like cheese, butter, etc from your diet since these are rich in fat. Choose lean meat like chicken and fishes like salmon, sardines etc, which are great source of antioxidants and help you lose weight.
Spices such as ginger, cinnamon, horseradish, mustard, cayenne, black pepper etc are very good in helping you lose weight. Find out ways to incorporate them in your diet.
Have a healthy breakfast comprising of oatmeal, high fibered cereals, fresh juices, and fresh salads.
Always keep counting the calories you intake. Reducing portion size would help you lose weight faster.
Drinking enough water will not only keep you hydrated but will also aid in losing weight. Having green tea also boosts the metabolism and helps in losing weight. Staying hydrated also protects from fatigue giving you energy to stick to your plan.
Stress is one of the major factors related to weight gain. When you are stressed, your adrenal glands releases adrenaline and cortisol into the bloodstream, which can make the body, conserve fat. Keep away from stress as much as possible. Take help of meditation, yoga, prayers etc.
Intake of certain vegetables like bitter gourd and bitter variety of drumstick are helpful for loosing excess weight.
Having a spoonful of honey with lukewarm water is considered an apt and the easiest natural remedy to get rid of that unwanted fat. It has to be taken early in the morning and you can also choose to add a pinch of lemon juice to it.
Cabbage is regarded be a good natural home remedy for losing weight. This is because the vegetable slowdowns the change of sugar and other carbohydrates into fat. Cabbage can be eaten both raw as salad and cooked.
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