Premature ejaculation is an embarrassing concern for any man in this world. As sexual life can affect your relationship greatly more than you think, you should address this issue seriously. In this article, we give you proven tips that you can do to last longer on bed.
The cause of any premature ejaculation case can be divided into two categories: physical and mental. As a matter of fact, research has proven that 70% of ejaculation cases are more because of mental issue rather than physical issue.
Let’s review how you can handle mental issue first:
- Watch your stress issue. Do you have a heavy workload from workplace recently? Do you have a fight with someone recently? All of those issues can add up and affect your performance in bed. Depending on the issue, you might want to consult with psychologist, attending group counseling or taking meditation class to relieve your stress.
How is your relationship with your partner? Bad relationship can give different feeling during sexual intercourse. It is important you feel intimate and comfortable with your partner before you do sexual intercourse. If you have any issue in your relationship, you should address it first. Try to talk openly with your partner about the issue that holds you back or you can try to attend relationship counseling.
Practice breathing exercise regularly can help you to relax and as a result you can last longer during sexual intercourse. Breathing intercourse doesn’t need to be complicated. You can practice a simple exercise holding breath for 5 seconds for 5 minutes per day.
We have addressed some of the most common mental issue associated with premature ejaculation, now we are going to address physical issue related with premature ejaculation.
- It might seem like a common sense but so many men ignore it. Having enough rest can give you a different stamina and energy which mean you can control your ejaculation better. Try to have a proper sleep and don’t go to club or drink beer every night.
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