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The liver has many functions, but we concentrate on is its ability to neutralize toxins we eat. The liver is responsible for making sure that nutrients reach your cells and blood is free of toxins and pathogens. It does this by moving these contaminates out through your 5 channels of elimination - kidneys, lungs, colon, lymphatic system and skin.

Of course, when these 5 channels become toxic, sluggish, or blocked, the liver itself becomes toxic and sluggish. This causes the liver to become inefficient, leading to an unhealthy body.

The sluggish liver as the liver loses its ability to detoxify toxins, you will display a variety of symptoms and various illnesses - constipation, intestinal cholesterol, irritable, asthma, skin rashes, high blood sugar, allergies. Other conditions related to a sluggish liver are:

image

• High blood pressure
• Abdominal bloating
• Pot belly, weight gain, cellulite
• High cholesterol
• Brownish spots on your skin
• Acne, pimples, eczema
• Hot flashes, irritability, depression
• Chronic Fatigue Syndrome

The liver is most affected by the foods we eat. What is especially deadly is eating food with "hydrogenated oils, which contain trans-fatty acids. The liver sees trans-fatty acids as a toxin and not as food. At least 40% of all the fat you consume or more, if you eat junk food, contains hydrogenated oils:

Trans-fatty acids are deadlier than regular animal fat. Trans-fatty acids are associated with heart disease, breast cancer, and diabetes.

It does what a good liver

More junk food you eat more you overload your liver. Hampers their ability to process and create the nutrients you need. Less able to process and utilize fat.

If your liver is sluggish and overworked, it will store the fats you eat within their own cells, within the cells of your body and especially around your mid drift.

When your liver is working properly, some fats are eliminated through bile and out through feces. If you eat plenty of fiber, this fat is absorbed by the fiber and held there until you have a bowel movement. If you do not eat enough fiber, this fat can be reabsorbed by the colon walls and routed back to the liver to be treated again.

So now you can see how important it is to reduce all sources, the amount of toxins that get into your body and to eat plenty of fiber.

Rejuvenating your liver

What will it take to rejuvenate your liver so do not be inactive, non toxic, and functions as it should help you maintain your weight?

There are three things you need to do. You must be motivated to do them. Get your liver back to health will takes some time since you need to remove the toxins from your liver you will otherwise slowly from side effects.

Eat liver friendly foods

• Clean the liver
• Strengthen the liver

Eat liver friendly foods:

Prepare a liquid green drink for your liver first thing in the morning.

• Squeeze the juice of one lemon in a glass
• Add one tablespoon of chlorophyll
• Add one tablespoon of aloe Vera drink
• Add 8 ounces of distilled water

You may be interested in reading Liver Disease and Fatty Liver Disease.

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