Constipation is defined as having a bowel movement fewer than three times per week. When you suffer from constipation becomes even feces usually hard and dry. Feces are also small in size and very difficult to get rid of.
You have to change much in one's life as one's food intake and exercise in order to be rid of their constipation.
The majority of people who suffer from constipation find it very stressful when you usually get really sore in the stomach.
Constipation is only a symptom, not a disease as many believe. Constipation is often caused to the result of one's colon to malfunction. The large intestine's function is to filter water from the waste passing through the small intestine into the colon.
Constipation is therefore raised when too much water is removed through the colon. This in turn causes dry or hard stools that are difficult to handle.
What to eat to avoid constipation?
• Eat more fiber found in whole grain breads, fruits and vegetables. • Drink 1.5 liters of water a day. • Salt is not the food. • Do not drink mineral water. • Hot water, tea or coffee can stimulate the reflex to the stool. • It can also help to eat prunes or drink prune juice (available at pharmacies) or any other tarmlösande. • You should avoid white bread, cakes and sugar and instead replace with whole grain varieties.
Other good advice to avoid constipation:
• Exercise regularly it helps intestinal function. • Always go and empty the bowel when you have urgency, stay not. • Since stress and anxiety can cause constipation, you should review your situation and ensure that it is time for rest and recuperation. • There are a lot of non-prescription products that can help treat constipation.
How can I prevent constipation?
It is important to try to prevent constipation or to treat it at an early stage, although it is not in itself brings with it risks. But it is uncomfortable and can make hemorrhoids worse. Here are some things you can try:
High-fiber diets helps keep the gut running, but do not forget to also drink at least two liters of water a day. Avoid diuretic drinks like tea, coffee, cola drinks and alcohol as these can contribute to dehydration, which makes constipation worse.
Do not rely solely on products that contain bran - you also need to drink enough for it to work. Without the extra water makes bran only feces firmer, making it more difficult to transport it in the gut. Excessive bran in the diet can also inhibit the absorption of certain nutrients in the diet.
If you need to take iron supplements to anemic (anemia), may be more appropriate to take a liquid supplement that Floradix Kräuter Blutsaft or other liquid preparations (but talk to your doctor before starting with food supplements), eat extra red meat or leafy green vegetables, alternatively, ask your doctor or midwife to recommend a different type of iron tablet if you are taking causes constipation. If constipation becomes a serious problem for you, your midwife or doctor prescribes a laxative, but it is good to try self-help methods first.
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