Important Role Of Diet And Lifestyle For Natural Glowing Skin
Leena • onHealth & Beauty 8 years ago • 3 min read

Diet plays an important role in preserving and maintaining the human body. All parts of the body require a healthy, balanced diet to perform their functions normally. Any change in eating habits or an imbalance in the diet can cause illness and then a human body weak and malnourished. Ayurveda principal stress for a healthy life focuses on a balanced diet, ecological and vegetarian lifestyle with adequate exercise. A healthy body will have a healthy and natural glowing skin, and vice versa.

The skin is the outer lining of the body comes into direct contact with the environment. Many environmental factors affect the skin adversely as a skin exposure to these factors is much more frequent and prolonged. There are several internal and external factors that damage the skin beauty care.

The unhealthy eating habits damage the skin. A balanced diet is essential not only for the vital organs of the body, it is equally important to other parts of the body including the skin.

In Ayurveda, it is always advised to have no fat, spicy and junk food as it is touted as the main causes for acne, cinnamon and black points, which are large dark spots on facial beauty.

According to a Practice ayurvedes have enough water, make sure the water is fresh and clean. Drink 2 to 3 liters of water per day will suffice and help in the release of toxins from the body.

Fresh fruits and vegetables should be an important part of the diet, providing antioxidants for the body the cancer fighting properties of the process.

A part of this car every day is essential as it helps cleanse the skin. An herbal soap is the best choice for a bathroom.

Wash your face twice daily with herbal and natural rub flour, powder the fenugreek, green chickpea flour, lentils, flour etc. can give excellent results. Facial vegetables with fresh herbs and natural fruit works wonders. sandalwood paste, honey, saffron, cucumber, water melon would be your menu for a facial once a week.

A full body massage with sesame oil once a week is recommended in Ayurveda for perfect skin toned.

A glass of water with a spoon of honey drunk empty stomach is very valuable in Ayurveda for the whole body.

Yoga Pranayama for 15 minutes a day would be enough to keep healthy and happy.

Following a strict regime and the book says that Ayurveda will help lead a healthy and beautiful. Ayurvedic methods are such that can be tracked with ease. All you need is available to work with in your kitchen.

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