Impotence is also known as erectile dysfunction and is the inability to achieve or sustain an erection for sexual activity to take place. It affects around one in 10 men and has a number of causes, both physical and psychological. There is a variety of treatment options available and for the majority of men, one of these will be successful.
Causes of impotence
There are a number of reasons why you may have impotence. Around three-quarters of men who have it have physical problems affecting the blood supply. However, there is a complex relationship between the physical and psychological aspects of sexual function. For instance, you may have physical health problems that cause psychological distress and this may have an additional effect on erection problems.
Treatment of impotence
Impotence can nearly always be treated - the vast majority of men are given a suitable treatment. The simplest are talking therapies, such as cognitive behavioural therapy, and medicines. If the cause is mainly because you're anxious or having relationship difficulties, talking to a counsellor or psychosexual therapist will be most helpful for you. This may also be useful if you think you may have other psychological problems such as depression.
A healthier lifestyle may prevent your impotence getting worse. The following changes can help.
Try to stop smoking.
If you're overweight, ask your GP for advice about losing excess weight.
Take moderate-intensity exercise (so you feel warm and slightly out of breath) for half an hour on most days of the week.
- Eat a balanced diet, including at least five portions of fruit and vegetables a day. Cut down on salty foods and sugary drinks.
Drink alcohol in moderation. Using illegal drugs may also cause impotence.
Aim to reduce stress in your life.
If you have diabetes, make sure that you control your blood sugar levels properly.
Home Remedies for Impotence
Finely chop about 150 grams of carrots. Consume this, along with a half-boiled egg, dipped in a tablespoon of honey, once everyday. This will help increase sexual stamina.
Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigor.
Put 15 gm dried roots of asparagus in a glass of milk. Have this milk two times in a day. It will be useful in treating both sexual impotency and premature ejaculation.
Dry fruits are effective in curing sexual impotency. Pound and mix equal quantities of dates, almonds, pistachios and quince seeds. 100 grams of this mixture, consumed on a daily basis, is said to increase sexual power.
Wash 30 grams of black raisins in lukewarm water. Eat them with a glass of warm milk, daily. Increase the quantity by 50 grams after some time.
Mix jambul fruit (Indian herb) with milk and add a little honey to it. Consume this mixture to treat impotence.
Some of the items that help normalize hormonal imbalance and boost sexual craving are chickweed, ginseng, plantain and safflower. Include them in your diet.
For female sterility, dry the roots of banyan tree and powder them into fine particles. Take about 20 gm of this powder with milk, in a ratio of 1:5. Have this for 3 consecutive nights after the menstrual cycle.
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