The natural remedies for memory have been used in traditional medicine for thousands of years and recently in alternative and complementary medicine, to support the healthy functioning of the brain and nervous system, helping to encourage normal and efficient operation of the concentration and memory. In more recent times, research has confirmed this traditional wisdom.
There are now many published clinical studies demonstrating the ability of a range of herbs to support the normal functioning of the brain and nervous system, and maintain the healthy flow of oxygenated blood, rich in nutrients to the brain and periphery.
Bilberry may be much more than delicious food. The fruit of sweet taste may improve memory and learning ability in older adults, according to a study in the United States and Canada.
Give your brain exercise. Your brain is like your body to work properly, you need to exercise regularly. Take a moment every day to make a crossword puzzle, play a bit of Sudoku, or learn a new skill. It only takes a few minutes but will make a world of difference.
Stay in shape. Your brain is an organ like any other. If you stay in shape, this enhances the function of your brain. No need to do tons of exercise, a daily walk is sufficient.
Reduce your stress. Stress causes the body to produce more cortical, which has been tested impairs your ability to remember. Relax by taking baths or treated with yoga. You should also fully relax, sleep deprivation increases cortical levels.
It is said that a good memory is one that is able to remember the more sampling station minima detail. And he does not wish queen not forget the keys, or any object in order to lose? The good news is that we find in the supermarket foods that benefit our bodies. To have a better memory, the first thing to try is a half alimentation including raw foods like fruits, vegetables and salads. This is to maintain a good level of minerals in the body.
• Foods containing vitamins B, such as fish, beans, seeds, whole wheat bread, lentils and vegetables. • Foods containing antioxidants, such as the lemon, grape, grapefruit, cherries, and t'e ar'andanos green. • Foods containing 'fatty acids like sunflower seeds, pumpkin, olive oil and soybeans. • Add a strong content of the spices cumin, cinnamon and garlic. • Theses-drinking or taking food supplements containing any of the following herbs: Ginkgo Bilova, Rosemary, Sage, Ginseng, Gotu Kola, Cayenne and Blue Verbain. • The consumption of coffee house should be reduced or completely eliminate the maximum as well as the black sodas, alcoholic drinks and high sugar content. The excess alular dulls the brain and causes him confusion. • Add lots of water daily to hydrate your body because it keeps the brain and increases the connectivity of electrics impulses. • Practice exercises that make your brain think. Learn songs, poems and repaselos mentally.
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