Inadequate Nutrition Important Cause Of Hair Loss
adrianna • onHealth & Beauty 9 years ago • 3 min read

Hair loss at a very tender age has become a common disorder today. This causes great concern to those affected by hair loss, especially good for growing hair Indian women with long hair and thick as a sign of beauty. Hair was developed in the pockets of minutes on the skin, called follicles. An increase in the base of the folic, called the papilla, actually produces hair when a special group of cells turn amino acids into keratin, a type of protein that hair is done.

Causing the most important causes of hair loss is inadequate nutrition. Even a slight decrease of almost any nutrient may cause hair fall. People who have lost hair vitamin B6 and folic acid often become completely bald. But hair grows normally after eating plenty of vitamins. Another important cause of hair loss is stress such as worry, anxiety and sudden shock. Stress will lead to a severe tension in the skin of the scalp. This affects negatively the supply of nutrition vitally necessary for the healthy growth of hair. General weakness, syphilis, chronic cold flu, and anemia, also gives rise to this disorder. Makes weak hair roots, resulting in hair loss. Dirty condition of the scalp can also cause hair loss. This weakens the hair roots by blocking the pores of dirt. Heredity is another factor that predisposed can cause hair fall.

Treatment conditions in healthy hair depends, in large measure, the use of adequate quantities of essential nutrients daily food. The hair is composed of protein and adequate protein is necessary for luxuriant hair. It is supplied by milk, buttermilk, yogurt, soy, eggs, cheese, meat and fish. Lack of vitamin A can cause hair ugly. The lack of certain B vitamins, iron, copper and iodine may cause hair disorders like falling of hair and premature white. Although this vitamin may help stimulate hair growth of a woman, the deficiency is probably not a major cause of slow growth. Women are generally deficient in iodine and vitamin B1, or you can slow circulation to the scalp so that hair can fall out and new hair grows very slowly. Women who keep their diets to provide sufficient iodine, iron and B vitamins have better hair growth.

People have a tendency to lose hair should thus have a proper and balanced diet, consisting of food, in combination should supply all essential nutrients. It was found that a diet containing liberal quantities of (i) seeds, nuts and grains, (ii) vegetables and (iii) fruits, which provide adequate amounts of all essential nutrients.

Each food group should roughly form the bulk of one of the three main meals. The food is, however, is complemented by some special foods such as milk, vegetable oils, sugar, wheat germ, yeast and liver.

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