Increase Height Growth Foods And Exercise For Grow Taller
steev • onHealth & Beauty 8 years ago • 3 min read

Your height growth is primarily determined by the genetic tendency. You can get an idea about how others in your immediate and extended family have grown.

Some hormonal disorders can disrupt your height growth. However such hormonal disorders are easily detected in early childhood itself.

With proper diet and exercise it is possible for you to control your height growth. Many people remain short in spite of their parents being tall. This can happen if you ignore some simple things that are essential during the growth phase.

Height Increasing Foods

Vitamin A:

Along with the proper growth, it is also required for the proper body functioning. It is available in all the orange colored fruits like orange, lime, papaya, carrot, sweet potato and red bell peppers. It is also present in the egg yolk, fish cod, liver, salmon, broccoli and tomatoes. You need to take 4000 to 5000 IU of vitamin A daily.


It helps in the growth and repair of the body tissues. This height increasing food item is present in meat, milk, nuts, egg, fish and Soya bean. You are required to have 45 to 55 grams of proteins everyday.

Vitamin D:

This helps in the absorption of calcium from your food. It also forms the phosphorus and calcium required for the bones. It further regulates the body growth. This can be found in the egg yolk, fish and liver. The recommended daily intake of vitamin D is 400 IU


You need calcium, phosphorus, zinc and magnesium as they are very essential for your bone growth. You may have these by taking green vegetables & fruits, milk and milk products.


As we know, HGH or human growth hormone is the major hormone that controls our height. The more it is secreted, the higher you can become. And the best time for its secretion is during deep and sound sleep. So what we eat before we go to bed will matter much. Additionally, HGH-oriented nutrients should be included in the last meal you eat each day such as protein. And nutrients, like carbohydrate, that hinder our growth should be avoided.


It is totally understandable that we like eating things that taste good. However, fats and sugars should be avoided if you want to grow taller because they sabotage our effort to increase height. And they are the nutrients that will make us fat. And you should know that obesity can hinder our growth in height, too.

So we should fight again the temptation of so-called goodies. Now that you know what you can and can not do in terms of food that can increase height, keep them in mind before you eat something. Don't overdo this though because what we eat is usually enough for our growth in height for most cases.


Human body is built to work hard and live actively. More we avoid physical labor, more we become prone to underdevelopment, faster aging and ailments. Make a habit of doing rigorous workouts at least thrice a week and normal exercises in rest of the days.

• Running and jogging

• Flexibility and stretching

• Martial Arts practice

• Asans and Pranayams

• Meditation

Read more on [Height Growth Naturally] (** and Growth Promoter

Increase Height


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