Increase Sexual Stamina To Improve Your Sex Life
Dr.Charles • onHealth & Beauty 9 years ago • 3 min read

Trying to find ways to increase sexual stamina can seem like a difficult thing to do. Especially when you're not sure which techniques or methods will work? So, what I'm going to do is share with you 3 ways to increase sexual stamina. That way, you and your woman will be able to have the best sex ever.

The ways to increase sexual stamina are:

  1. Creams. This is one way you can increase your sexual stamina. The creams claim to be able to help you increase your sexual performance. It's supposed to help you last longer in bed. Before you buy any cream, make sure you read the directions and what's in them.

  2. Pills. Another one of the ways to increase sexual stamina is to use pills. There are a ton of pills that are supposed to help you last a long time during sex. They help you by increasing your endurance and help with erections.

  1. Penis exercises. This is the best way to increase your sexual stamina. Penis exercises are very effective and most of them will help you last longer the same day you use them. If you really want to last longer, you should use penis exercises. Some of the exercises will also help make your penis bigger. This is a great thing.

  2. Indulge in a little self pleasure. This is a very old tip to last longer during sex but it works. Basically just relieve yourself about 20 minutes before you have sex. This works in two ways, first it takes away some of the excitement because you don't feel the need to ejaculate and secondly it also numbs you a little which helps increase sexual stamina.

  3. Please her not yourself and without realizing it you will last longer during sex. Instead of focusing on your pleasure or worrying how fast you are going to ejaculate think about what your lover wants. Give her lots of foreplay and maybe some cunnilingus then by the time you enter she will be ready to orgasm, so it won't matter how soon you ejaculate because she will have her orgasm.

How to Improve Sexual Stamina

  1. Sleep. If you are receiving less than six hours of sleep per night, it may be affecting your sexual appearance. Aim for eight hours of sleep nightly to experience improvements in your strength, sex drive and overall mood.

  2. Exercise. Since cardiovascular work out improve circulation, it has been shown to increase sexual stamina. Aim for at least 30 minutes of exercise, three times per week.

  3. Masturbate. If you wait a while between ejaculations, you will be more likely to ejaculate quickly. Masturbate between contact sessions in order to put off your sexual resilience with your partner.

  4. Wear a condom. While you should totally be using condoms if you are not in a committed association, condoms can help to prolong your sexual stamina even if you are monogamous. The condoms decrease the penis's sensitivity, allowing you to last longer before ejaculating.

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