Experts have found that a diet rich in red meat and fatty foods reduce sperm count in men and also slow down their movement. Hope to conceive is thus significantly reduced. The study also examined the men, of which 30 have fertility problems and 31 were healthy.
Spanish experts have shown that sperm count can be increased by adjusting the diet to limit meat and fat products, while adding more fresh fruits and vegetables. Antioxidants contained in fruits and vegetables can improve quality is very sperm.
How to improve male fertility
- Eat plenty of fruits and vegetables
- Avoid excessive heat penis
- Three-to five-day sexual abstinence increased the volume and quality of seeds
- Check leaflets medicines you are taking. Some reduce the number and motility of sperm
- Do not drink alcohol or smoke
- Take vitamins with antioxidants
"Our previous research has shown that men, who ate large amounts of meat and full fat dairy products, have lower semen quality than those who eat more fruits, vegetables and skimmed milk products," said Jaime Mendoza, lead author of the study. Vitamin E helps to strengthen the viability of low sperm quality.
Improving male fertility
Vitamin E helps to strengthen the viability of low sperm quality. Scientists from the University of Montreal in Canada administered supplements containing vitamin E and selenium men who had low sperm count, and the extra few viable. After four months of use, displays significantly improved sperm viability. Sperm motility increased and surviving on a larger number of sperm has normal shape. Improvements continued throughout the rest of the six researches. When the men stopped taking medication, returned to the sperm quality to its previous state.
When the sperm enters the female body, it will begin to generate antibodies, under the influence of sperm form clusters, which complicates the fertilized egg. Vitamin C reduces the adverse reaction. The man who wants to improve its fertility to the maximum level should eat at least five portions of fruit and vegetables a day.
Although the amount of zinc in the body is very small in terms of male fertility is an essential element. Zinc is concentrated in the male gonads and their own sperm and helps to create sperm and male hormones. Men lose a certain amount of zinc in sweat and urine. If this element of their stocks fall, reducing the level of male hormones and fertility. The body needs only small amounts of zinc, and from many sources. Dietary supplements can increase the zinc intake above the recommended daily dose of 15 milligrams. Excessive amounts of zinc may cause fever, nausea and vomiting.
The best sources of zinc are oysters and shrimp, but a large amount of zinc in other crustaceans (crabs, mussels, sea scampi), sardines, turkey, duck, goose, venison and meat in general livovém. Zinc also contains hard and crumbly cheese, eggs, whole grain foods and brown rice. Fertility may also increase the consumption of nuts, which contain zinc, magnesium and vitamin E and B6. Hazelnuts, almonds and sunflower seeds contain large amounts of vitamin E, sesame seeds, pumpkin seeds, Brazil nuts and pine nuts turn zinc.
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