Indigestion, known medically as dyspepsia, is a common problem involving pain and bloating. Often, other symptoms are also present, such as nausea, gas, and heartburn. While indigestion is addressed by most people as a problem in itself, is usually a sign of a larger underlying problem.
An occasional bout of indigestion can be due simply to overeat or eat undercooked or spoiled a bit. This type of indigestion usually can only be served out. Your digestive system will get rid of everything that is annoying, and all you have to do is refraining from putting any extra pressure on it. Eat light foods that do not have too much oil or spices, and make sure your meals are small.
Indigestion Causes
Stress or worries is the leading cause of indigestion.
By taking excess allopathic medications cause indigestion.
It is not indigestion at the time of pregnancy.
Excessive smoking also leads to indigestion.
By taking caffeine, tea on empty stomach causes the formation of gas and indigestion.
To drink alcohol, various diseases like sore that impedes the functioning of the digestive system can also cause indigestion.
Eat heavy; swallowing or eating fast food can also cause indigestion.
Homemade Cure and Simple Tips
Lemon Balm
Melissa is a member of the mint family and has been a favorite since the Middle Ages to reduce stress and anxiety, aiding sleep, prompting appetite and relieving indigestion.
These days, lemon balm is often mixed with other soothing herbs to help promote relaxation. The evidence suggests that lemon balm combined with other herbs can help treat indigestion - but only just stress relief can sometimes help with dyspepsia.
Turmeric
Turmeric is the cheeky little spice box - super bright, spicy, and a wide range of health claims. You may know it as the main spice in curry and golden glow that gives the intense but turmeric is also used for health resources.
Ginger
Ginger has been used as medicine in Asia, India, and Arab traditions herbal. In China, ginger has been used to help all types of digestive disorders of more than 2,000 years. Fast forward to modern medicine, and health professionals still recommend ginger to help prevent or treat nausea and vomiting. It is also used as a digestive aid for mild stomach upset.
Artichoke Leaf
If you ever wondered what in the world were the Italians thinking when they invented the artichoke liqueur, aperitif, Cynar, here's your answer. In traditional European medicine, the leaves of the artichoke (not the leaves of the bud, which is the part we eat) is used as a diuretic to stimulate the kidneys and the flow of bile from the liver and gallbladder, which plays a role in digestion.
Mint
Mint is often used to soothe an upset stomach or to aid digestion. Because of its subtle anesthetic effect has been used to treat everything from headaches, skin irritations, anxiety and nausea, diarrhea, menstrual cramps, and flatulence.
Peppermint oil appears to be useful for a variety of conditions that involve spasm of the intestinal tract. Most studies have included irritable bowel syndrome (IBS), for which peppermint oil has shown considerable promise.
Read more on Digestive Stimulant and Nervous Problem
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