When asked about cholesterol is only one answer. What is it? Can also be good for us? Which food is high cholesterol? How high or low cholesterol levels should be? And what you can do yourself to do this? We have put together a frank and easy guide that will describe the bad and the good side of cholesterol - so, cholesterol may also be good - and you explained how you can keep your cholesterol levels within healthy limits.
Cholesterol is a white waxy substance that is found in the body and is essential for the proper functioning of the cell wall. The body needs cholesterol for the formation of important substances such as vitamin D and some hormones.
Most cholesterol in the liver occurs, only a small part of the body absorb from food. Excessive intake of saturated fats (bad fats) can lead to increased cholesterol. By eating unsaturated fats (good fats) instead of saturated maintain low cholesterol levels.
Cholesterol causes problems only when it is in the blood too - if you have more than you body needs, you can begin to accumulate in the arteries of fatty deposits, which affects the health of your heart.
High blood cholesterol is harmful to your health. May cause accumulation of fat deposits in your arteries, making them to narrow, the heart is so difficult to pump blood around the body.
Other factors that can affect heart health, are:
• Age and gender • Smoking, • Blood pressure • Diabetes • Succession - if, in your family there are problems with the heart that are not associated with age, • Ethnicity.
However, fortunately for the 80% reduction in risk of developing heart disease, with smart dietary choices and lifestyles, so that risk can be avoided with some simple steps you.
What causes elevated cholesterol levels?
The increase cholesterol levels may be influenced by several factors, the most common cause is eating too much fat, especially saturated. Eating large quantities of saturated fat can raise bad cholesterol (LDL).
Other factors, such as high cholesterol, family, aging, lack of physical activity, obesity, lack of activity of the thyroid, diabetes or kidney problems may adversely affect the level of cholesterol in your blood.
There are two types of cholesterol: 1. Bad cholesterol (low density lipoprotein) 2. Good cholesterol (high density lipoprotein)
When you to measure cholesterol, do not forget to ask for the value of both types of cholesterol.
Good cholesterol or high-density cholesterol (HDL) carries the cholesterol from the arteries to the liver where it breaks down, so scientists believe that high levels of good cholesterol (HDL) are healthy for your heart.
Bad cholesterol, low density cholesterol (LDL), carries cholesterol from the liver to body tissues. If levels are high levels of bad cholesterol (LDL), is likely to accumulate on the walls of blood vessels, making them to narrow and increases the risk of cardiovascular disease.
To maintain a healthy heart, you must ensure that the level of bad cholesterol (LDL) remains low, good cholesterol (HDL) high.
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