Iron is of great significance in human nutrition. The adult person body contain between 3-4 g of iron, of which 60-70 percent is there in the blood (Hb iron) as circulating iron, and the rest (1 to 1.5 g) as storage iron. Each gram of hemoglobin contains about 3.34 mg of iron.
There are two forms of iron, haem-iron and non-haem iron. Haem iron is better absorbed than non-haem iron.
Foods rich in haem-iron are liver, meat, fowl and fish. They are not only sources of readily obtainable iron but they also endorse the absorption of non-haem iron in plant foods eat at the same time.
Iron is mostly absorbed from duodenum and upper small intestine in the ferrous state, according to body needs.
The rate of iron absorption is amplified by many factors like iron reserves of the individual, the presence of inhibitors (e.g. phosphates) and promoter (e.g. ascorbic acid) of iron absorption and disorder of duodenum and jejunum.
Iron is an essential part of hemoglobin, the oxygen transport pigment in the blood. Iron is normally obtained from side to side the food in the diet.
Iron is part of hemoglobin, the oxygen-carrying part of the blood. Iron-deficient people tire easily because their body are starved for oxygen.
Iron is also part of myoglobin. Myoglobin helps muscle cells store oxygen. Without enough iron, the body's fuel cannot be properly synthesized. Causes Iron Deficiency
The main causes of iron deficit are: poor assimilation of iron by the body (Vitamin C aides in iron absorption), inadequate daily intake of iron, pregnancy, growth spurts or blood loss due to heavy period or interior bleeding.
Symptoms of Iron Deficiency
Lack of energy, feeling tired and weakness.
Pale skin on the lining of the eyes, the interior mouth, gums and the nails.
Rapid and forceful heart beat.
Low blood pressure with place change, from sitting to rank up.
Finger nails become thin, brittle and colorless. They may grow abnormally and get a spoon-shaped appearance.
Severe menstrual pain and bleeding.
These symptoms are quite universal and could also point to other physical condition problems or blood disorders.
Therefore, if a person has these symptom he/she should talk to a doctor
Before taking any iron pills. Taking too much iron can in fact be harmful. Treatment for Iron Deficiency
Treatment for iron deficit anemia focuses on escalating your iron stores so they reach normal levels and identify and controlling any setting that caused the anemia. If your anemia is caused by:
A disease or state, such as bleeding, your doctor will take steps to accurate the problem.
Not having enough iron in your diet or life form unable to absorb iron, your doctor will work with you to develop a plan to add to your iron levels.
Taking iron complement pills and eating more foods high in iron will correct most cases of iron deficiency anemia.
You usually take iron pills 1 to 3 times a day. To get the most assistance from the pills, take them with vitamin C (ascorbic acid) pills or orange juice. Vitamin C helps your body soak up more iron.
Login to add comments on this post.