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Before we can name an irregular period, we must first decide what is a regular period. People often say that a regular period occurs every 28 days, but in reality, each woman's menstrual cycle is different.

Depending on your body and your hormones, you can get your period every 20 days or your can have your period every 35 days.

A good way to establish whether their periods are standard is to keep track and count the number of days between each period. If there are more or less the same number of days between each cycle, your periods are regular. A normal period usually lasts 5 days, but it is totally normal for the period from 3 to 7 days.

The menstrual cycle is not the same for all women. On average, menstrual flow occurs every 28 days (with most women having cycles between 24 and 34 days) and lasts about 4-7 days.
However, there is wide variation in timing and duration that is still considered normal, especially if your period started in recent years.

A small percentage of women have periods more often than every 21 days or less every 35 days. These variations may be normal.

Any cycle that has a long history of being irregular - more than a year and is very irregular or complementary - ie, no bleeding for months at a time, excessive bleeding, bleeding that has lasted for a number of cycles, very painful periods and any medical disorder generally needs professional attention.

Irregular Menstruation Treatment
Irregular menstruation natural treatment also includes some holistic healing techniques (integral, as exercises like yoga and pranayama) that help calm the aggressive mood and also to check the disparity in female hormones.

In general, herbs that contain healing properties help alleviate more than one health problem. Because herbs work in several ways so that to prevent and treat a variety of illnesses, diseases and conditions, including menstrual problems.

The herbs are also said to treat the physical and movement of a person and not just some of the symptoms in particular.

Home Remedies for Irregular periods

  1. Asafoetida is widely known for its beneficial effects in regulating the problem of abnormal uterine bleeding.
  2. Women who suffer from anemia suffer much during menstruation. Sesame seeds relieve pain during menstruation. Add a tablespoon of sesame seeds in a glass of water and boil. Let cool and strain the mixture. Drink the water twice a day during menstruation.
  3. Avoid fried foods, caffeinated beverages such as tea, coffee and cola drinks and meat and alcohol during menstruation because it can alter your body's natural cycle.
  4. Drink the bitter gourd juice a day can also help regulate menstruation.
  5. Consumption of fennel seeds mixed in a glass of water is also recommended for the restoration of regular periods.
  6. Grind a teaspoon of radish seeds and mixed with buttermilk. Take this mixture daily.
  7. The consumption of grape juice a day is also optional to restore regular periods.
  8. Drink a glass of carrot juice every day for three months. This herbal remedy helps to treat an irregular menstrual cycle.
  9. A combination of mint powder with a tablespoon of honey should be taken two or three times a day to treat irregular menstruation.
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