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Menstruation refers to the monthly flow of blood from the cavity of the women’s womb. It is often accompanied with slight disturbances in the female body. It is also known as menses. There are two major female hormones estrogen and progesterone. They provide woman strength and stamina. The ovaries start producing estrogen in large quantities around the age of 12 years. The menstrual flow is connected with the female function of ovulation. It is a natural process that cleans the inner surface of the womb to take the process of reproduction normally. Menstrual periods last for 3-5 days and repeat the cycle after every 28 days.

The menstrual cycle causes various problems and they are:

Amenorrhoea

It refers to the stoppage of menstruation. This condition can be caused by pregnancy, breastfeeding, anemia, hormonal problems and stress.

Dysmenorrhoea

It refers to the painful menstruation. In severe cases it is accompanied by vomiting. It is mainly caused by severe anemia.

Menorrhoea

Heavy menstrual flow is known as menorrhoea. The main cause of menorrhoea is the blood deficiency, especially blood calcium.
Home Remedies for Menstruation Problems

  1. Parsley is one of the most effective home remedies for menstruation disorders. Parsley juice can be taken in a dose of 75 ml every day.

  2. Diet for menstruation - Cooked banana flower when eaten with curd gives relief from heavy bleeding.

  3. Dissolve 2 aspirins, 1/2 tsp. of sugar and 1/2 tsp. of honey into 1/2 cup of water. Drink this solution. This will lead to regular menstrual cycle and is also effective home remedy for menstruation.

  4. Safflower seeds are highly beneficial in the menstruation treatment. It can be taken as a drink by boiling two teaspoonfuls of dried and powdered safflower seeds in 120 ml of water.

  5. Diet for menstruation - Among fruits papaya is highly beneficial when suffering from amenorrhoea.

  6. Menstruation remedy - Half a teaspoonful of sesame seeds powder taken with hot water twice daily helps in reducing the pain. This is one of the effective home remedies for menstruation

  7. A warm hipbath will also provide relief from menstrual pain.

  8. Coriander seeds are considered highly beneficial in the treatment of excessive menstruation. Boil 6 grams of seeds in half litre of water and stop boiling till half of it is left. This is one of the useful natural remedy for menstruation.

  9. Ginger is also an effective home remedy for menstrual problems. A piece of fresh ginger should be pounded and boiled in a cupful of water and should be taken thrice a day after meals. This is a best menstruation cure.

  10. Beet juice when taken in a dose of 60-90 grams twice a day provides relief from all kinds of menstrual problems.

  11. The juice of the fresh mango bark is highly beneficial for the treatment of excessive bleeding. A mixture of 10 ml mango bark juice, and 120 ml of water should be given in doses of one teaspoon after every hour. This is very effective home remedy for menstruation.

  12. Smoking should be avoided if suffering from any kind of menstrual problem.

  13. White flour products, sugar, confectionary, rich cakes, strong tea, coffee, pickles and condiments should be avoided.

  14. To get relief from menstrual cramps a glass of milk with a half teaspoon of cinnamon is recommended.

  15. Boil 1 cup of black beans in 5 cups of water and drink the half cup juice before all 3 meals. This is another effective home remedy for menopause.

  16. A yogic exercise, padhastasana, is highly beneficial in the delayed menstrual periods. This is one of the effective natural remedy for menstruation.

Read more on Irregular menstruation and Menopause Treatments. Also visit on Female Health

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