Most women suffer from irregular periods. This is the most common problem in women those using medications and teenagers. This is dangerous as it results in complications and gradually effects reproductive system. To avoid this problem , seek medical attention. This is mainly caused by hormonal imbalance and stress.
These changes can be dealt by making few changes in lifestyle and diet. Lack of sleep, stress and restlessness are the common factors that cause irregular periods. If irregular periods are due to these factors, make changes in lifestyle. Some home remedies can also be followed for treating irregular periods.
Causes for irregular menstrual cycles 1. Weight problem: if you have over weight or you are under weight, you may face this problem of irregular intervals. This only happens if you have gain or loss too much of weight. 2. Exercises: sometimes over exercises may also cause such problem of irregular periods.
- Smoking: If you are a smoker, you may face this problem. Just leave this habit and you would get rid with irregular periods.
- Caffeine products: too much intake of caffeine products such like coffee, chocolates also causes irregular menstrual conditions.
- Stress: Stress is a big problem not only for irregular periods but also for your entire body, physics, mental problems and other health problem. So just always try to be stress and tension free with the help of exercises, yoga, meditation etc.
Home Remedies for Irregular Periods Once your doctor has given a go ahead, you could use a lot of home remedies for irregular periods. Some of the home remedies for irregular periods include: 1. Asafetida is widely known for its beneficial effects in regularizing the problem of irregular periods. 2. Women who are anemic suffer a lot during menstruation. Sesame seeds offer relief from pain during menstruation. Add one tablespoon of sesame seeds in one glass of water and boil it. Allow it to cool and strain the mixture. Drink this water twice a day during menstruation. 3. Avoid fried foods, caffeinated drinks such as tea, coffee, and colas and meat and alcohol during menstruation as it can disrupt the natural cycle of your body. 4. Drinking the juice of bitter gourd everyday can also help to regularize your periods. 5. Drinking fennel seeds mixed in a glass of water is also recommended for restoring regular periods. 6. Grind one teaspoon of radish seeds and mix with buttermilk. Drink this mixture every day. 7. Consuming grape juice daily is also recommended to restore regular periods. 8. Drink a glass of carrot juice everyday for three months. This herbal remedy helps in treating an irregular menstrual cycle. 9. A combination of mint powder with a tablespoon of honey should be taken two to three times a day to treat irregular menstruation. 10. The diet for women who have irregular periods should include bitter gourd, snake gourd, papaya, pumpkin, drumstick, and dates in liberal amounts. Avoid fried foods, fatty foods, and caffeinated drinks on regular basis. These foods disrupt the normal cycle of menstruation. 11. Consume more protein rich and iron rich foods. These help in normalizing an irregular menstrual cycle.
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