Kegel exercises were originally created to help women strengthen the muscles PC them, to help stop urinary incontinence after childbirth, when stretched out the muscle PC. Kegel Exercise turns out, has sexual benefits as well.
Kegel exercises are a natural way to exercise the pelvic floor membrane that was originally developed as a method for urinary incontinence in women after childbirth.
Due to the success of the exercises, the exercises are used and recommended in women of all ages who have urinary incontinence.
The success of Kegel exercises depends on proper technique and sticking to a regular and repetitive exercise program.
Many people have difficulty with proper and effective training, because they can easily identify the point of isolating the muscles of the pelvic pad.
The aim of Kegel exercises is to strengthen the pelvic muscles of the foot, achieving a reduction of the relaxation occurring in the years after a birth, or by natural causes. So, will improve the functioning of the urethra and / or anal chuck.
By exercising the pelvic foot and lower relaxation than the problem of incontinence, we achieve a much better feeling in the sexual encounter for both parties.
Additionally, the control of pelvic foot women achieves better and easier childbirth, while men achieve greater control during ejaculation.
During the exercises, should be given great attention to our pressure during Kegel exercises to be given to the right muscles. Those people who fail the exercises, because they are practicing the wrong muscles. It is characteristic that most people, who try to exercise the pelvic film, fail because they exert the abdominal muscles or muscles of the thighs. There are several techniques and institutions to help you identify and hone the right muscles to get the desired result.
Kegel exercises are a good way to help control the problem of ejaculation. Spend about a month training your muscles. This has the added benefit of very intensity of orgasms you, as the vaginal muscles are very strong with repetitive exercises Kegel.
Static exercises for men, Push-ups: Suggests as men to train in push ups, even on a slippery surface e.g. where a wooden floor, and wearing only socks.
This exercise should be made as follows: Put your body in the attitude of push ups, with open palms on the floor, shoulders open to the outside and arms to the elbows in a straight position. Stretch and walk the straight and close together. Slowly slide your whole body back and stop when time your eyes will look straight at the floor between your hands. Then push your body toward the front, with hands stretched is left behind, so that your stomach is a bit more than your hands. Repeat two or three sets of twelve repetitions.
Waivers of the pelvis: Another effective exercise is about the attitude in which the woman is over. The position requires the man to be able to initiate the basin upward, with his wife, using buttocks, abs and biceps femoral muscles in order to provide even greater enjoyment.
The exercise should lie on your back on the floor with their arms straight alongside the body, palms down. Bend your knees at a right angle and slowly lift the rear, so your body forms a straight line from knees to shoulders. Hold three seconds and tap again back on the floor. Repeat as many times as you can in twenty seconds short break in between.
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