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Getting too much sun or being careless around an outside grill can result in summer burns. For minor first degree burns caused by brief contact with a hot object, water or steam, and sunburn, cool the skin by first holding it under running water, then apply a cold pack to numb the pain. If blistering occurs (second or third degree burns) seek medical help.

Drink plenty of cool water to keep yourself hydrated and reduce your body’s core temperature. (Warm water won’t do this, and cold water might be a shock to sensitive systems.) Drink regularly, every hour, even if you don’t feel thirsty. Avoid soft drinks and alcoholic drinks that are actually diuretic and rob your body of the water it desperately needs.

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The solution for preventing heat exhaustion is an understanding of its causes. Heat exhaustion is caused by the depletion of fluid, salt, potassium and electrolytes in the body. Electrolytes are dissolved salts in the body’s fluids that are able to carry an electrical current. They are the form in which most minerals circulate in the body. One of the most effective methods is to eat healthier foods. Almonds, apples, cinnamon, fish and oatmeal all contain ingredients that lower cholesterol and heart diseases as well as the possibility of having a stroke. Dark chocolates, tea, and strawberries are other foods that contain nutrients that benefit the body and help to maintain good immune systems. If you have suffered from a stroke in the past there are things that you have control over to prevent the re occurrence of strokes.

For every person that has migraines, the results of one person's symptoms may vary from the next person's symptoms. Therefore not everyone is doing the same thing in the prevention of migraines. And in some cases as in the topic sunglasses and migraines, some people may have less sensitivity to light as may the next person have more of a sensitivity to noise or with the next person sound.

Heat stroke is the severest condition of all heat related illnesses. In this condition the body gets overwhelmed with excessive heat and the efficiency of the system that regulates body heat goes down considerably which can result in a serious emergency requiring immediate medical care. The symptoms of heat stroke include dry and warm skin, very high fever generally above 104 degree Fahrenheit, increased heart rate, appetite loss, nausea, headache, vomiting, fatigue, agitation, confusion, stupor, seizures, coma and possible death. A teenager experiencing symptoms of heat stroke should stay in a cool place and have adequate rest.

Heat stroke is a serious condition and emergency attention should be sought by calling 911. In the meanwhile the affected teenager should be made free of excessive clothing and should be worn with cool clothes and also put cool water on the skin to lower the temperature. Placing ice bags in armpits also helps. Make the teenager drink cool drinks if the teenager is alert.

Heat strokes are very much preventable if certain precautions are taken like drinking adequate water during hot days, avoiding alcoholic and caffeine drinks, wearing light clothes, exercising in cooler time of the day, wearing sunglasses and hat, using umbrella on a hot day, applying sun cream with a spf of at least 15 etc.

You may be interested in reading Home Remedies for Sunburn and Sinus Headache Cure.

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