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<ul>
<li>You'll automatically burn calories doing the exercise but with intervals...</li>
<li>You'll continue to burn extra calories for many hours after you finish because your body has to burn calories to help you repair and recover from the intense interval workout so basically...</li>
</ul>
<p>You'll lose 15 pounds quicker doing more intervals and...</p>
<p><strong>Here are 8 simple rules to follow to lose weight fast<br />
doing intervals...</strong></p>
<ol>
<li>Your interval workout should last for 10-to-40 minutes so your entire interval workout should be so intense that you won't feel like doing anything else (workout wise) after your workout.</li>
<li>The hard parts of the interval workout should last 10-to-40 seconds.</li>
<li>The easy parts of the interval workout should last 10-to-90 seconds.</li>
<li>Make sure the hard parts of the interval workout are actually HARD so on a scale of 1-to-10 with 10 being real hard – Be at a 7 or more for your hard parts and...</li>
<li>Make sure the easy parts of the interval workout are actually EASY so On a scale of 1-to-10 with 1 being doing absolutely nothing – Be at a 1-4 for your easy parts.</li>
<li>Only do high intensity interval workouts 3-to-4 days a week.</li>
<li>Do your interval workouts 2 times a day to lose weight faster.</li>
<li>Always do your interval workouts LAST in a workout after any weight training and...</li>
</ol>
<p>5 more  ways to lose 15 pounds much quicker doing high intensity intervals is...</p>
<ol>
<li>You can make your easy parts shorter. <em>(but no shorter than 10 seconds)</em></li>
<li>You make your hard parts longer. <em>(but no longer than 40 seconds)</em></li>
<li>You can do your interval workout longer_. (but no longer than 40 minutes)_</li>
<li>You can workout harder during your hard parts. <em>(ex. Run or walk faster)</em></li>
<li>You can do a different interval workout - for example... instead of doing intervals on a treadmill – you can do intervals on an elliptical or a bike.</li>
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