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With the arrival of summer is likely to lose some extra pounds think using the fad diet, and so gorgeous on the beach wearing a swimsuit. However, we warn that this may jeopardize their health, as explained below.

Magazines, books, websites and radio and television programs, often advertised this season, with great fanfare, the arrival of the best diets to lose weight without effort or risk, very often are supported by the name of a celebrity and proved, had excellent results and has not bounce fast recovery of lost weight.

Unfortunately, although these approaches often appear attractive, coherent, and even come to assume that based on studies in a hospital or scientific research, the fact is without foundation in nutrition and therefore only deliver on the promise make us lose several kilos in a short time at the expense of our being.

What's more, these diets also impact on the emotional state of those who put into practice, since the results obtained are temporary and do not help control weight problems properly.

Bad here, bad out there
However, this observation is misleading in that they ignore the real consequences are severe restrictions to which the organism is submitted:

The severe decrease in food deficient in the intake of vitamins, minerals and other nutrients, and this results in fatigue, dizziness, weakened immune system (which protects us against diseases), irritability, insomnia, impaired temperature regulation body, gastrointestinal disorders, dry skin and low ability to concentrate.

Due to the low contribution of carbohydrates and fats in the diet, the body makes up for the lack of energy that will provide both nutrients destroying proteins found in muscle tissue (a phenomenon called catabolism). Thus, the dramatic weight loss that triggers the diet during the first days that occurs due to the elimination of muscle and water, not to burn fat.

Note that the protein catabolism and water shortages have other harmful consequences that can ruin your health and your vacation: promote dehydration (highly risky if you want to visit a beach) and circulation of toxic substances and amino acids (molecular units that make up proteins) in the blood, which in turn determines the onset of kidney damage, high cholesterol, cardiac complications, and gout (inflammation of the joints due to accumulation of uric acid, a waste product the body can not pass).

Another complication associated with the miraculous schemes is that they do not change eating habits, so that, upon leaving, the person repeats the customs that made him fat. To this we add that prolonged fasting produces increased appetite and, therefore, binge eating and indigestion are common during the stay in tourist resorts ... and home, so 5 or 6 kilos lost recover with interest.

Recommendations
Do not intend to create discouragement if you really want to lose weight to improve your health and your physical appearance, but it is important to remember that miracles in nutrition do not exist. Rather, consider that obtaining permanent results can not be based on trivial advice, but in changing those habits that create problems.

Thus, we recommend that before beginning any regimen over a week-long talk with nutritionist to establish orderly working method based on personal data: age, gender, general health and emotional situation, it is also important to rule out the presence of conditions that may promote weight gain as a disorder of the thyroid gland (located in the neck and to coordinate multiple functions in the body).

Notably, the referral specialist not only in charge of designing the meal plan tailored to the needs of the patient, but should recommend physical exercise according to their abilities, because this helps to improve the health of the circulatory system and increases energy expenditure.

Also, if they are deemed necessary, the physician may suggest counseling by a psychologist to address problems that generate increased appetite, such as anxiety or personal concerns, not to mention that the specialist can teach you techniques to manage stress properly.

Finally, if your holiday is very close and have little time to improve their silhouette, the best thing to do is accept your body as it is and take into account that nobody is perfect, also allow you to find suitable attire to emphasize its physical virtues. Take this advice as a temporary solution while you decide to go to the doctor to address your problem. Undoubtedly, your health will thank you.

Classification of the major diets.
Unbalanced low-calorie diets. Emphasize the so called zero carbohydrates, "eat half" and "gourmet." All of them cause rebound weight gain or lost quickly, even resulting in fat gain and loss of muscle mass. Meal plans are often monotonous and deficient in many nutrients, especially if the practice continues.

Dissociated diet. Including which are based on the idea that food does not generate increased weight, but when eaten in certain combinations. This theory has no scientific basis because, contrary to the claims, no food containing only protein or carbohydrate.

Diets exclusive. These programs aim to deliver results by eliminating only one nutrient food, so they can be low in fat but rich in carbohydrates, or without them, while increasing protein intake. They are very dangerous to health because they produce severe alterations in metabolism (set of physical and chemical processes of the body to generate and use energy).

Read more on how to lose weight and get flat belly.

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