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Low blood pressure (hypotension) is blood pressure in the arteries. Occurs when blood pressure is abnormally low. Blood pressure is recorded as the systolic pressure (heart beats) and diastolic pressure (the time between two heartbeats). A blood pressure reading of 90/60 mm Hg or less consistent is considered low blood pressure. People with low blood pressure may experience symptoms of dizziness or syncope (fainting), the flow of blood to the brain and other vital organs becomes insufficient.

Symptoms of low blood pressure - Hypotension Symptoms may include:

  1. Fatigue.
  2. Weakness
  3. Dizziness and fainting
  4. Blurred vision
  5. Dizziness
  6. Palpitations
  7. Confusion
  8. Nausea

The causes of low blood pressure

  1. Adverse effects of some drugs such as diuretics, anesthetics, nitrates, calcium channel blockers, certain types of antidepressants and drugs for the treatment of hypertension
  2. Dehydration (excessive sweating, blood loss, severe diarrhea
  3. Vasovagal attack (fainting)
  4. Suddenly, standing from sitting or lying down (postural, also known as orthostatic hypotension)
  5. Shock due to internal bleeding, severe infection or heart failure, heart attack or irregular heartbeat
  6. Anaphylaxis (severe allergic reaction)
  7. Diabetic neuropathy or peripheral neuropathy
  8. You may also be related to pregnancy

Home remedies to cure low blood pressure
Depending on the reason for his low blood pressure, you may be able to take certain measures to help reduce or prevent symptoms. Some suggestions include:

  1. Drink more water and less alcohol. Alcohol dehydrates and can lower blood pressure, even if you drink in moderation. Water, on the other hand, combats dehydration and increases blood volume.

  2. Eat a healthy diet. Get all the nutrients needed for good health, focusing on a variety of foods, including whole grains, fruits, vegetables and lean chicken and fish. If your doctor suggests that you use more salt, but not a lot of salt in your food, try using natural soy sauce or adding dry soup mixes sauces and dressings.

  3. Go slowly when changing body position. You may be able to reduce dizziness and lightheadedness that occur with low blood pressure when standing up, taking a great advantage when moving from a trend to a standing position. Before getting out of bed in the morning, breathe deeply for several minutes and then slowly sit before standing. Sleeping with the head of the bed slightly elevated can also help combat the effects of gravity. If you start to have symptoms of foot, crossing your legs in a scissors and squeeze or put one foot on a ledge or chair and lean forward as possible. These maneuvers encourage blood to flow from the legs to the heart.

  4. Eat low-carb meals. To help prevent blood pressure from dropping sharply after meals, eat small meals several times a day and limit foods high in carbohydrates like potatoes, rice, pasta and bread. Your doctor may also recommend the consumption of caffeinated coffee or tea with meals to temporarily increase blood pressure. But because caffeine can cause other problems, consult your doctor before taking more caffeinated beverages.

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