Low sperm count is the main reason behind male infertility. It basically refers to the fact that semen does not contain an adequate number of spermatozoa and this makes it difficult for a man to leave a woman pregnant. Low sperm count can have a multitude of causes.
A chaotic lifestyle is very likely to cause it, as well as certain medical conditions. It can also be the result of smoking, drinking alcohol, consuming recreational drugs or simply applying to much heat on your testicles or wearing tight underwear. Low semen count is a complex condition that it's sometimes generated by a combination of factors.
Causes for Low Sperm Count
Infected semen
Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count Very frequent semen ejaculations also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.
Smoking, Excessive alcohol intake.
Herbs and Natural Remedies for Low sperm count
Ginseng –
It is known as a general tonic for the body and it also improves the functioning of the reproductive system.
Tribulus terrestris –
It is a renowned herb for curing male sexual problems and it also acts as a natural aphrodisiac. It works because it increases the testosterone level in the body.
Horny goat weed - It was primarily used for increasing libido and sexual performance, but it also increases low sperm count because it improves blood flow and it stimulates the neurotransmitters responsible with arousal.
Maca –
Also known as Peruvian ginseng, it is used in many medical conditions. It was noticed that it is beneficial in increasing semen volume, count and motility and in stimulating fertility. Its efficacy comes from the fact that it is very rich in vitamins and minerals.
Water gourd –
Regularly consuming this vegetable cures fertility issues in man and it is also helpful for those suffering of premature ejaculation.
Bananas and mangos –
These are fruits with high nutritional values which improve the semen quality if consumed regularly. Since mango can't be found year round, mango nectar is also beneficial.
Vitamin and mineral supplements –
Since daily diet is not always capable of ensuring the right amount of these, taking daily supplements will support your reproductive function and will improve or maintain the quality of your sperm. Vitamin C, E, B12 and minerals like zinc and selenium are essential when speaking about male fertility.
Try supplements –
Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at
Eat Nutritious Food –
Diet that's low in fat and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Reduce caffeine intake
Regular Exercise
Regular exercise will witness a fine improvement in sperm. It reduces toxins that result adversely to a human body. Studies have shown exercise helps in building strong male libido.
Stress which is the primary reason for many health irregularities affects sperm levels. Exercise like Yoga reduces stress level so that one can increase sperm count. Therefore maintain a regular workout which also improves stamina in the body.
Know how **Sperm Enhancement**Find effective Erectile Dysfunction
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