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a:T41d,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.%20Mital%20John%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(312%2C%2082%25%2C%2052%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20DJ%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3Eb:Tf89,<p>Cholesterol is a vital, dangerous substance (lipid) that is found in every human cell and a concentration in the blood. Cholesterol diet was fed, but it also creates a body in the liver. Cholesterol contains very important elements for your body. Is an essential part of cell membranes and serves as the starting substance for the synthesis of many other substances, for example? Activity in kidney and formation of sex hormones.</p>
<p>Without cholesterol your body can form vitamin D, which is necessary for bone growth. In addition, cholesterol serves as an essential ingredient for the production of bile acids, without which there can be a good digestion of fats. Cholesterol is thus a vital part of your body.</p>
<p><img src="http://t2.gstatic.com/images?q=tbn:ANd9GcQkS7ysfTcN6DGOJM7gtlXWKvuek2IA6XycDk4gEiw8sXRFC4GE" alt="image" /></p>
<p><strong>When cholesterol are three types:</strong></p>
<ol>
<li>Cholesterol = generally includes HDL and LDL cholesterol</li>
<li>HDL cholesterol = "good" cholesterol</li>
<li>LDL = "bad" cholesterol</li>
</ol>
<p>Another subset of the fats in the blood - and the fourth value - is triglycerides, which also want to briefly mention.</p>
<p>Fats and cholesterol are thus poorly soluble in water and therefore can not just simply pass through the blood. Your body therefore helps with the packaging proteins (proteins) called. Apoproteins. This combination of fat and protein called lipoproteins.</p>
<p>HDL (high density lipoprotein), "good" cholesterol is low in fat and lots of protein. When LDL "bad" cholesterol (low density lipoprotein) is the opposite, contains much fat and little protein.</p>
<p>"Good" cholesterol is the feature that removes excess cholesterol in the blood, compared to the "bad" cholesterol is deposited mainly in the vessels.</p>
<p>The higher value of HDL in your blood, so it's better because it means excess cholesterol can be mobilized and removed.</p>
<p>So we can assess the risk of arteriosclerosis (vascular calcification), it is important that we increase in total cholesterol know the proportion of LDL cholesterol and HDL cholesterol in our body. When it acts as the lowest and highest LDL HDL - a positive value on the risk of premature arteriosclerosis.</p>
<p>If you medically unfit doctor diagnosed high cholesterol, it usually means too much LDL cholesterol. LDL - particles are mostly found in the blood. Transports cholesterol to various body your body, which by various receprotov get into cells. If on the first flying too much LDL, or not found enough reception sites, where they completely absent, LDL levels are dramatically enriched. Macrophages are a kind of police protection, which protects your body against ill health and ensures the removal of accumulated LDL.</p>
<p>Over the longer term will be created on artery walls because there stored macrophage small pads, which constrict blood vessels and may prevent the free flow of blood. If then the narrowing of a blood clot hit, comes to the dreaded vessel closure and acute shortage of oxygen to all parts of which are supplied through the blood vessel.</p>
<p>HDL is produced in the liver, while reducing other lipoproteins in the blood. May be imposed on macrophages and cholesterol, which accumulates there again adopted. The HDL transports cholesterol back to liver. Here cholesterol gall mixed with acid and excreted into the intestine. This special feature excess HDL cholesterol is different from other lipoproteins contained in KVI: whereas HDL protects against arteriosclerotic changes in the vessels is to your advantage - the higher the level of HDL - the concentration in your blood, it is better for your health.</p>
<p>You may be interested in reading <a href="http://www.herbalcureindia.com/products/lasuna.htm"><strong>Herbal Supplement for Lower Cholesterol</strong></a> and <a href="http://www.herbalcureindia.com/home-remedies-cholesterol.html"><strong>Home Remedies for Cholesterol</strong></a>.</p>8:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"Lower Cholesterol Naturally and ldl Cholesterol Levels"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$a","alt":"Dr. Mital John"}],["$","a",null,{"href":"/author/dr._mital_john_73555375030678","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Dr. Mital John"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Fri Feb 04 2011","className":"text-gray-500 dark:text-gray-400","children":"Feb 4, 2011"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$b"}}]}],"$Lc","$Ld"]}]}]}]
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