Cholesterol, a yellowish fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person with high blood cholesterol is regarded as a potential candidate for heart attack or a stroke. Most of the cholesterol found in the body is produced in the liver. However, about twenty to thirty per cent generally comes from the food we eat.
Cholesterol is measured in milligrams per 100 millimetres of blood. The normal level of cholesterol varies between 150 - 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids (fats), hence, known as lipoptroteins. There are two main types of lipoproteins: a low density one (LDL) and a high density one (HDL).
The low density lipoprotein is the one which is considered harmful and is associated with cholesterol deposits in blood vessels. The higher the ratio of LDL to the total cholesterol, the greater will be the risk of arterial damage and heart disease. HDL, on the other hand, plays a salutory role by helping remove cholesterol from circulation and thereby reducing the risk of heart disease.
Symptoms of High Blood Cholesterol
Following are the major high blood cholesterol symptoms:
Excess sweating and feel of uneasiness
Pain and heaviness in chest area
Home Remedies for Cholesterol Control
Take a glass of milk and a piece of garlic and boil them together. Drink this for a few days to reduce the heart pains and to reduce cholesterol.
To lessen the cholesterol, take cold hip bath twice every day. This technique has been proved to give positive effects if followed on a regular basis.
Make a habit to eat every morning a single piece of garlic alone. This procedure takes time but is very effective in treating cholesterol.
Consume dry fruits like almonds and walnuts daily.
Take half lemon and one spoonful of honey and add them to a glass of hot water. Drink this every morning on an empty stomach. This helps in lowering and maintaining the cholesterol level that is needed for the body.
Some studies show that regular exercise will reduce the cholesterol level. Walking is the best exercise one can follow easily.
Try to add more of fibrous food, fish oil, soy and garlic in your daily diet.
Last but not the least you need to adapt a habit of drinking more of water. Water will push out the toxics present in your body which got build up from the arteries.
Diet for cholesterol - Diet high in vitamin B6, choline and inositol are also effective in reducing blood cholesterol. Wheat germ and yeasts are the rich sources.
Lecithin is a fatty food substance that is highly beneficial in controlling cholesterol levels. Egg yolk, vegetable oils, whole grain cereals, soybeans and unpasteurized milk are the best sources of lecithin. This is one of the useful cholesterol treatment.
Boil 10 pieces of cinnamon sticks (2.5cm each) in 5 teacups of water and put a tablespoon of honey and drink this when it is hot. This is very effective natural remedy for cholesterol.
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